But youre friggin big. Good stuff

Who are you and why are you being an idiot?

And good job lemon. Nice gains there!

there is nothing wrong calling people for what they are.

sigh. thats all you got, little man? i suggest you do something about your low self esteem. Nothing much you can do about your IQ though.

Why do you keep proving yourself as an idiot over and over again? Im not referring to your physical size when I say youre little. You want my respect? Earn it. An ignorant low esteemed troll like you deserves nothing.

mana ada moe haha. why the hell would i remove you. lemme check anyhows

still in my fb what

Intro me lah then. I do heavy deads I iz strong rawrrarw

Hmph. U are not a bro! Next time I see u I sure throw a db at you. Not the light ones too, 100lbs and above

No need to potong. To convert to Islam is pretty easy already. The only difference is your ic will be stated your religion as Islam. Name also can keep.

Also, u making super big jumps of conclusion lor. I asked to intro only u already telling to convert and marry wadafak.

And also, I ish trolling chillax lol

jaysus you got big man. great bulk!

any improvements on lifts?

lot of the pics are in fb grp now. easier to keep track imo.

Wouldnt be called progress thread if we didnt right. How have u been missing for so long big guy

insulin sensitivity decreases with higher bf%

my advice would be to lean out first. actually tbh dont cut. just maintain your caloric numbers for now and just lift. make sure you get your macros right and just lift. you're doing well for such a young age. keep it up kudos.

no comment on the glasses and hair though, lol. to each their own style

Very funny. Taking advantage of cny to bulk a bit so im not looking my best now lol. Am getting my strength back at least

Man this guy really took his time explaning payloads. Yea la I know about that so im not too worried about strength loss or rather poundages lost.

Just not happy I could lesser than before thats all

Basket those chest striations friggin apparent. Look bigger too.

Mostly liquid lololol.

Starting back on clean eating and whatnot today. Sufferrrrrrrr

Fwah 2 docs killing it in this thread. Good stuff! Whats your weight now and what kinda diet were you on?

Imo you got really got aesthetics too. Good proportions

Now look, everyone has their opinion or idea on what their ideal physique is but let me tell you this. Do not ever insult someone who has better progress than you do, thats just being jealous and downright hateful.

You might not like his physique but dont assume everyone has the same ideals as you do. That physique is pretty much competition ready and thats an achievement by itself.

Post a pic of yourself before saying "i told you so" at the very least. Lets see what you got. Might give more credit to yourself in the process