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Progress Pics V5, New year, new thread!
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 Nov 1 2012, 09:53 AM
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#141
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Senior Member
6,160 posts Joined: May 2008 
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Taken at 21/09
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Nov 1 2012, 09:58 AM
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#142
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6,160 posts Joined: May 2008
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QUOTE(Kyoyagami @ Nov 1 2012, 09:54 AM) Sudah 2 bulan lah brader, new progress pic lah. Lol! Belum ambik! Chill la still look the same anyways, I think..  |
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Nov 1 2012, 10:09 AM
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#143
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6,160 posts Joined: May 2008
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QUOTE(Seasick85 @ Nov 1 2012, 09:59 AM) At least you're leaner than me..huhu..what's ur arm size when flexed? Bodyfat should be around 16-17% i guess? 13 to 14. No idea didn't measure arm size. I'm very laid back, don't measure, judge by mirror etc etc. I don't fret much about these things. |
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Nov 1 2012, 10:14 AM
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#144
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6,160 posts Joined: May 2008
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QUOTE(Seasick85 @ Nov 1 2012, 10:11 AM) Did you do cardios? Or more on diet factor? or both? Coz I'm planning to do but afraid lose strength on the way.. Imo both. I play bball once or twice a week. Diet is a bigger factorFull court ball is friggin tiring when u chase pocket rockets up and down the damn court. |
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Nov 1 2012, 02:46 PM
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#145
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6,160 posts Joined: May 2008
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Slightly lesser than you as well. 75kg at 176cm height
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Nov 1 2012, 03:21 PM
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#146
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6,160 posts Joined: May 2008
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Keep the pics coming!
Tuner and seasick how long have u guys been doing weights? |
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Nov 2 2012, 09:14 AM
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#147
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6,160 posts Joined: May 2008
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You don't need cardio to lose fats. In fact its detrimental too muscle gain.
About time to start taking care of your diet man. 3 years in already, enough bulking haha. How is it hard to get protein in meals? I have stopped taking shakes months ago and I'm coping well. |
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Nov 2 2012, 02:00 PM
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#148
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6,160 posts Joined: May 2008
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QUOTE(shadowz @ Nov 2 2012, 01:28 PM) True. Cleaning up his diet should be priority right now and following yours at this stage wont benefit him. Maybe someone else Well don't follow mine. I eat like darklight, but way smaller portions than him lol Lucky lean fellas... |
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Nov 5 2012, 02:28 PM
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#149
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6,160 posts Joined: May 2008
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Nah most recent one. Taken today, happy kyo?
Not much difference from what I can see though Attached thumbnail(s) 
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Nov 5 2012, 02:47 PM
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#150
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6,160 posts Joined: May 2008
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QUOTE(darklight79 @ Nov 5 2012, 02:41 PM)  Stay away from me lol |
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Nov 6 2012, 08:50 AM
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#151
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6,160 posts Joined: May 2008
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Everyone lookin good sia...
This thread becoming more active nowadays heh. |
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Nov 6 2012, 08:31 PM
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#152
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6,160 posts Joined: May 2008
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whats with all the editing potong potong shit ah!!??!
aiya lets all chillax about the fb thing. i appreciate the comments though, make me feel so popular lol dont laaa fight over my pic |
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Nov 14 2012, 06:39 PM
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#153
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6,160 posts Joined: May 2008
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QUOTE(shaunhsc @ Nov 14 2012, 05:56 PM) We got a troll on board No substance trolls are ignored one le. |
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Nov 20 2012, 01:32 AM
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#154
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(Isx @ Nov 20 2012, 01:11 AM) I SEE NO GIRLS?! THATS BECAUSE YOU'RE BLIND |
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Nov 24 2012, 09:48 PM
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#155
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6,160 posts Joined: May 2008
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good stuff!!
got me wondering though, did the calisthenic guy ever managed to do his one arm chin? forgot his nick >.<" |
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Nov 26 2012, 08:57 AM
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#156
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(shadowz @ Nov 25 2012, 03:50 PM) Hahahahahaha its not really a technique, per say. its more like imagining what you're doing when lifting some weights, ie, deadlifting a car.  Must have been quite the cheese burger to do arm hand pull up to get to. I am not sure thats what people mean when they say to use 'Visualization techniques'QUOTE(darklight79 @ Nov 25 2012, 04:24 PM) Lol you should ask mikehuan what kind of visualization techniques i use. Everytime i try to teach him that he won't listen. =( your visualisation sucks!QUOTE(darklight79 @ Nov 25 2012, 09:25 PM) LOL! Ask mikehuan. Seriously. He claims it doesn't work on him. He asked me to stay away from him while he was benching. i would still ask u to stay away from me lol. totally wont work on me man.  I'm 74 give or take. I tried doing a one rep of one hand chin up with a dead hang at the bottom then pulling up without grabbing the other wrist. Doable. But alas no vid. I shall try a weighted one next week with vid. My biceps, lats are seriously fatigued from yesterday. I think i did a total up more than 150+ pullup variations. Burned me out. QUOTE(tunertoobe @ Nov 26 2012, 12:37 AM) Awww no vid. mana yours?But really inspirational. |
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Dec 1 2012, 11:32 PM
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#157
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Senior Member
6,160 posts Joined: May 2008
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QUOTE(tunertoobe @ Dec 1 2012, 11:08 PM) I like the Superman hairdo. wanted to reply the exact same thing lol.but nice jacky, finally you post a pic. i think this is the first time ive seen you. doing very well too, great lookin traps! |
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Dec 20 2012, 12:32 AM
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#158
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6,160 posts Joined: May 2008
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QUOTE(alien9 @ Dec 20 2012, 12:15 AM) hey, remember that you once posted a picture of your 'friend' who still in great shape but didn't go to the gym anymore? You said that he just maintain his diet. Maybe you could take a few pointers from him. Anyway bata, don't be sad. Hopefully you'll be in better condition. thats genetics. you guys are looking at this the wrong way la really. you WILL shrink, no doubt. especially since bata was in such a good shape before. its how you bounce back and get stronger, and wiser. you guys should read up on dave tate from tnations. see his injury list you gonna shrink your balls up like peanuts. edit: not belittling your injury bata, and im sorry to hear about it. be strong, rest now and get ready to bounce back! This post has been edited by mikehuan: Dec 20 2012, 12:33 AM |
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Jan 5 2013, 01:07 PM
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#159
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6,160 posts Joined: May 2008
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You guys are going overboard on the advices tbh. Its 3 to 4km twice a week and youre discouraging it?
How long do you take to cover that distance? You guys ever tried running 3km? Its a frickin 15 min jog around the park. Sureeeee any sort of cardio isnt encouraged but it isnt the only way to do things. There are people running 5 milers DAILY and still bigger than most of us here. |
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Jan 5 2013, 03:33 PM
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#160
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6,160 posts Joined: May 2008
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QUOTE(alien9 @ Jan 5 2013, 02:00 PM) This is what I said about having to choose between the two world. ......I do read his journal a few times and I know what he want with his Long Distance Running goal. Sure, 3 km is a 15 min fast jog and twice a week ain't going to be much of a problem but having a goal to be able to run 10 km in this year, with more muscle mass, more power is needed. So its either hes able to run 10km non stop, or 80kg ripped? Cant do both? Are you agreeing with this? |
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