you should take this medicine called motilium available at all pharmacies basically you take one pill after your meal when you're feeling the cramp you will feel better instantly and after using it the first time i've never had period cramps again since although i think i will get cramps this month as i;ve been feeling a lil bloated so im gonna go stock up. it really works better than the pink pill as when i take the pink pill it will hurt even more for 5-10mins then feel very sleepy so i don't like.

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Added on January 2, 2012, 1:43 amalso let me just add that exercising really does help take the stairs instead of the elevator up your office building and you'll see the difference the exercise gives.

This post has been edited by ly7: Jan 2 2012, 01:43 AM