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statikinetic
post Oct 21 2011, 10:40 PM

BaneCat
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QUOTE(Mihawk7 @ Oct 21 2011, 10:26 PM)
chill2, bare with me >.<
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What routine are you on now?

statikinetic
post Oct 22 2011, 12:59 AM

BaneCat
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Joined: Jan 2010
QUOTE(Mihawk7 @ Oct 22 2011, 12:47 AM)
I just changed my routine. since my routine is not hardcore like most people. i decided to do 4 times a week. alternating each day.
currently doing 5x10 dumbbell wide pushup, 6x20 wide pushup, 5x10 dumbell pull, and 5x20close arm pushup
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I see 3 pushes, assume to be pushup variations so that hits the chest.
One pull movement, so that's the back.

Most of us don't deem our routines hardcore. But our routines have a point.
What's the objective of your routine?
statikinetic
post Oct 22 2011, 05:39 PM

BaneCat
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QUOTE(Mihawk7 @ Oct 22 2011, 05:24 PM)
Im into modelling. People suggested me to buff up my chest and biseps so that clothes looks better on me. im personally satisfied with other parts of my body.

Micro, im only doing my workout from home. i have 2 sets of 6kg dumbbell and thats about it. wide dumbbell push-up seems not to be the universal term i think. what i do is, lay my body on the floor and lift the dumbbel upwards from the side of my shoulder.
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When they say buff up you chest and biceps, it isn't to be taken literally. You don't see a huge chest and biceps on a skinny guy, it's all about proportions. What it probably means is to buff yourself up, rather than specific bodyparts.

Your workout doesn't seem to have a point, it's all over the place. Go join a gym and get a proper workout if you can't make sense of the stickies here. What you don't realize is the male models you normally see with ripping bodies are regular gym-goers as well.

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