hi guy,

i have been training in gym regulary nearly two months.Three times a week will go gym.
I doing dumbell pull and focus on my biseps.Want to know why I do not have strength to lift heavier dumbell?
Izzit because not enough testosteron hormone or wrong technique of workout?
I got take protein supplement before and after workout.
But it seem I get tired fast and lose energy to lift the weight.....
Any solution.?Happy to hear your advise..

Lift heavy but less repeatition for strength...
Less weight but more repetition for stamina...

But don't worry... U will get there...

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Added on August 13, 2011, 1:52 amLift heavy but less repeatition for strength...
Less weight but more repetition for stamina...

But don't worry... U will get there...

This post has been edited by nikridhwan: Aug 13 2011, 01:52 AM

Don't just focus on biseps, triseps also equally important.

How heavy you lifting now and how heavy u expect to live?

now maximum i can lift 10 kg each arm

Slowly la. I take 2 months from 10kg to 12.5kg. Every week or 2 i add 0.5 kg.

what is your routine? bicep everyday?

do compound movements.

example!
day1
back,bis deads, barbell rows, pullups/pulldown
day3
chest, tris bench press, dumb press , flies , dips, close grip bench.
day5
legs squats, leg press, calf raise ham curl ect.

this is very basic for beginers
do this basic routine every other day. More compound! thats how i got my strength up.

Try Mark Rippetoe's Starting Strength.

1. How long you spend in working out for going to gym 3 times a week?
2.Focus on bicep? Not enough strength to lift heavier dumbell? Are u asking why ur biceps are not strong enough? Or you asking your overall strength are not enough?
3.Testosterone has nothing to do with your question, wrong technique or workout? Did you show how you work out? Nope.
4. Protein supplement before and after workout, then get tired and lose energy to lift the weight? What weight? What protein supplement? And had u really understand what are the protein supps for?
5. Advice, I don't have. Opinions got.

IMO, I saw a lot boys spend time in gym looking at mirror, doing bicep curl then take a shower and leave.Everyone has different targets and of course doing different things in gym. If you really want be stronger, do more compound exercises, not just isolation. Do compound more,and isolation exercises, then you will see the improve soon enough. And regarding technique and form, you should've confirm yours are correct, otherwise it hurt you in long term.

In-case you may want to ask what's compound exercise/what routine/what should you do to be better? Read the stickies.

you should do more varieties of workout bro dont just focus on your bicep you need to train your other muscle group also to achieve balance, use this link if you want to know what sort of exercises available for different muscle groups http://www.exrx.net/Lists/Directory.html.

Keep pumping bro!

do all the big compound lifts before u isolate biceps tricep n all.
do ur squats,deads,n bench press

+1 to that. although im new in BBing, i found my self stronger after doing the compound lifts.

thanks really helpful advise

your welcome, i'm also a noob here so lots of the sifus here giving a lot of helpful tips

carbs is ur fuel ..eat more carbs b4 ur WO

yeah I used to lift lighter weight frequent and end up losing energy can't lift the heavier weight

did you read the pinned thread brah?