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 how to increase body strength when workout?, need amateur advise

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jackwylde
post Aug 13 2011, 02:27 AM

On my way
****
Senior Member
575 posts

Joined: Feb 2008
From: kemaman, terengganu


what is your routine? bicep everyday?

do compound movements.

example!
day1
back,bis deads, barbell rows, pullups/pulldown
day3
chest, tris bench press, dumb press , flies , dips, close grip bench.
day5
legs squats, leg press, calf raise ham curl ect.

this is very basic for beginers
do this basic routine every other day. More compound! thats how i got my strength up.

 

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