what is your routine? bicep everyday?
do compound movements.
example!
day1
back,bis deads, barbell rows, pullups/pulldown
day3
chest, tris bench press, dumb press , flies , dips, close grip bench.
day5
legs squats, leg press, calf raise ham curl ect.
this is very basic for beginers
do this basic routine every other day. More compound! thats how i got my strength up.
how to increase body strength when workout?, need amateur advise
Aug 13 2011, 02:27 AM
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