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 how to increase body strength when workout?, need amateur advise

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Alphaproject
post Aug 23 2011, 09:20 AM

Yeah, buddey!
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Senior Member
688 posts

Joined: Jun 2011


QUOTE(derrick-c @ Aug 22 2011, 10:56 PM)
yeah I used to lift lighter weight frequent and end up losing energy can't lift the heavier weight
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did you read the pinned thread brah?

 

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