how to increase body strength when workout?, need amateur advise
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  Aug 13 2011, 01:40 AM, updated 15y ago
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#1
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Junior Member
260 posts Joined: Feb 2011 
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hi guy,
i have been training in gym regulary nearly two months.Three times a week will go gym. I doing dumbell pull and focus on my biseps.Want to know why I do not have strength to lift heavier dumbell? Izzit because not enough testosteron hormone or wrong technique of workout? I got take protein supplement before and after workout. But it seem I get tired fast and lose energy to lift the weight.....  Any solution.?Happy to hear your advise..  |
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Aug 13 2011, 02:07 AM
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#2
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Junior Member
260 posts Joined: Feb 2011
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QUOTE(cyloh @ Aug 13 2011, 01:55 AM) Don't just focus on biseps, triseps also equally important. now maximum i can lift 10 kg each armHow heavy you lifting now and how heavy u expect to live?  |
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Aug 13 2011, 10:29 PM
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#3
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Junior Member
260 posts Joined: Feb 2011
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QUOTE(Mr.PostMan @ Aug 13 2011, 12:32 PM) you should do more varieties of workout bro dont just focus on your bicep you need to train your other muscle group also to achieve balance, use this link if you want to know what sort of exercises available for different muscle groups http://www.exrx.net/Lists/Directory.html. thanks really helpful adviseKeep pumping bro! |
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Aug 22 2011, 10:56 PM
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#4
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Junior Member
260 posts Joined: Feb 2011
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QUOTE(Mudkippz @ Aug 13 2011, 12:52 PM) do all the big compound lifts before u isolate biceps tricep n all. yeah I used to lift lighter weight frequent and end up losing energy can't lift the heavier weightdo ur squats,deads,n bench press |
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