how to increase body strength when workout?

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how to increase body strength when workout?, need amateur advise

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cyloh	Aug 13 2011, 01:55 AM Return to original view \| Post #1
Enthusiast Senior Member 894 posts Joined: Feb 2008	Don't just focus on biseps, triseps also equally important. How heavy you lifting now and how heavy u expect to live?
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cyloh	Aug 13 2011, 02:16 AM Return to original view \| Post #2
Enthusiast Senior Member 894 posts Joined: Feb 2008	QUOTE(derrick-c @ Aug 13 2011, 02:07 AM) now maximum i can lift 10 kg each arm Slowly la. I take 2 months from 10kg to 12.5kg. Every week or 2 i add 0.5 kg.
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