Aug 13 2011, 12:32 PM
QUOTE(derrick-c @ Aug 13 2011, 01:40 AM)
hi guy,
i have been training in gym regulary nearly two months.Three times a week will go gym.
I doing dumbell pull and focus on my biseps.Want to know why I do not have strength to lift heavier dumbell?
Izzit because not enough testosteron hormone or wrong technique of workout?
I got take protein supplement before and after workout.
But it seem I get tired fast and lose energy to lift the weight.....
Any solution.?Happy to hear your advise..
you should do more varieties of workout bro dont just focus on your bicep you need to train your other muscle group also to achieve balance, use this link if you want to know what sort of exercises available for different muscle groups http://www.exrx.net/Lists/Directory.html.i have been training in gym regulary nearly two months.Three times a week will go gym.
I doing dumbell pull and focus on my biseps.Want to know why I do not have strength to lift heavier dumbell?
Izzit because not enough testosteron hormone or wrong technique of workout?
I got take protein supplement before and after workout.
But it seem I get tired fast and lose energy to lift the weight.....
Any solution.?Happy to hear your advise..
Keep pumping bro!
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