sorry to head that man. My condolences.

Take it easy man. Be strong for him and for yourself

5 sets front squat superset with 5 sets of deads. Then a 100rep drop set of extensions . Ending with a 50 rep drop set of leg press. Limped my ass home

No la bro. I do very light weights only. Empty barbells and empty leg press machine. A lot of guys here can smash out a better volume and more intense routine.

However, it was stupid doin front squats after delta ytd, my shoulders are b****ing like crazy

sandbaggin? I wish man, I wish.


Anyway, today was the first time I front squat. Really does alleviate a lot of the lower back pressure I get from the back squats. Why are you having difficulty with front squats? Care to elaborate? I'm pretty sure guys that front squat a lot should be able to help you out. If I've not mistaken, Dan does front squats

This post has been edited by razorboy: Aug 17 2011, 01:02 PM

Tried rack DLs and rack squats man?

Rack DLs,put the safety bar at knee level. Do a regular DL but stop on top of the safety bar and pull from there. Rack squats, put the safety bar slightly above parallel or at a degree that you are comfortable with and squat from there. Box squats would be good too. Certainly helped me out a lot when my back wasn't so nice to me.

public holiday today for a lot of us. Especially kids like me. No class !

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Added on August 17, 2011, 1:35 pm4 whole eggs and 1 egg white? how about, 4 egg whites and 1 whole egg?

This post has been edited by razorboy: Aug 17 2011, 01:35 PM

1 large sweet potato and 1 half chicken breast.

strong mo fos all here

pawned?

am i the only one seeing the light saber and the word pwned?

THANK GOD ! I THOUGHT WTF IS WRONG WITH MY PC. Basically, Arnold Press and DB shoulder press, the difference is that, shoulder press , u go only in one direction; UP. Arnold press, u change your position from a hammer grip to a shoulder press position when going up. But of course, CONTROLLED MOVEMENT.

my rotator cuff is an issue for me, but every now and again I do proceed with BTN exercises, however, ONLY to the base of my head, not any lower

which part of the delt?

For me , it does feel like it hits the outer delts at the same time

I always go over hand grip. When I can't hold it anymore, I use straps. My right bicep tendon is much to work with, even when I do pulldowns, I don't go full rom just so I don't put too much pressure on them. Let alone dl with an over under hand grip. I don't wanna put my bicep tendon under unnecessary risk but that's just me. Find out what works for you

I'm at 35 at 181. Diet down to 90kg. Been bulking back up to 98. teehee

60kg is heavy okay. For me

Awfully quiet eh

you're getting desperate about getting them pics and vids arent ya?