Join and spine support Ipoh. Dr Leigh

First time is 170 , I had a session at 80 bucks. Since I am jusco member 170 discounted to 28, purchase 12 session package at 864

just a general check up bro. Been having all sorts of aches , minor stuff. So just go check up and make sure everything is running smooth. Found that my spine alignment isn't balance, left side is lower than right something something something, did 15 minutes of chiropractic treatment, for the first session, definitely helped a shit load. If it aint running smooth inside, it aint gonna run smooth outside.

Gotta check the insides once in awhile. Dont wanna risk getting into trouble with my health

hanging leg raises

Liar. U feel so good about yourself on the inside. You said yourself, you're a narcissist. =p

man, set a date somewhere in october maybe, a gathering for all of us. Fat kids like me would definitely come all the way from Ipoh.

Thats either a straight leg deadlift or a romanian

He's probably thinking that if you drop the weight down you'd lose tension on your working muscles or he thinks it's dangerous to continuously lift dead weights or he's ignorant

static - pay a visit to a chiro just to make sure your back's fine man. I mean, if after a few days you'll still in pain, not too severe(if it is, you probably snapped some shit up, in that case, GO TO AN ORTHO), go to your local chiro and have it checked out nonetheless.

Better safe than sorry man

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Added on August 15, 2011, 10:52 pm15 minutes of slow steady state cardio on the treadmill after weights

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Added on August 15, 2011, 10:53 pmUse a big ass knife, chop the shit out of it. Not all the way through though, or you gonn get chicken cubes

This post has been edited by razorboy: Aug 15 2011, 10:53 PM

When dieting, brown rice would be good , but I stick to basmati rice and sweet potatoes most of the time most of the time.

LOL, am just a fat kid

Nah, just illusiob

Compared to dark, I'm like a chopstick to a log. And besides i'm a fat kid. Really fat kid

1 scoop of rice? Sometimes I really wonder how you guys eat so little carbs to last throughout the day. Even when I cut I never go beyond half a cup of rice. A proper measuring cup.

Not to mentioned feeling lethargic and irritable ALL THE TIME.

Dude, i'm at fat kid la. 10" got la

Imagine this, I can't do bodyweight dips. Go figure

I never measure them so I can't be sure but u guys are flattering me , seriously I'm just a fat kid. Only started training 10 months ago. Serious training only 4 months ago. Just good lighting

=.=

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Added on August 16, 2011, 8:17 pmTrust me man, guys like dan, alpha , pedro would put me to shame. Darklight will make me look like a kid.

This post has been edited by razorboy: Aug 16 2011, 08:17 PM

look at your profile pic man, those are solid guns. Mine's just mini toy guns.