If this is a perfect world, I'd go 2 days 1 day off, all year long. But it's not, so it's just 4 days a week for me.

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Added on August 22, 2011, 2:50 pmIf this is a perfect world, I'd go 2 days 1 day off, all year long. But it's not, so it's just 4 days a week for me.

This post has been edited by razorboy: Aug 22 2011, 02:50 PM

, it was unintentional

Man, if I come down to KL, i sure wish to be able to train with you guys. Something like a TRAIN-ering.

Does anyone know how one becomes a personal trainer? Fully qualified one. Because I often see all these guys that go around saying that they are PTs but they know jack about fitness and they're not certified in any way.

Imagine a spring compressing when you lower the bar slowly onto your chest, inhale slowly. And what happens when you compress a spring? BANG! The energy explodes. Same thing, BANG the bar up, explode up, exhale out.

When it's legs, i do around 15 minutes of stretching just to loosen everything up waist down. Whenever it's chest and delts, I'll always do rotator cuff movements followed by db shoulder press,db lateral raise with 10lb dbs.

Back/biceps, always 2 sets of 10lb db curls.

yeahh buddy !!

What you guys think, takes to become a competing bodybuilder? And turning pro

Not at the moment, maybe in the future? Never know. But anyway, just wanna see a bit f a discussion on it

Favorite form of cardio? Mine's the stepper

130g of what?

you are 154lbs and you're eating 130g of protein per day?

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Added on August 25, 2011, 9:54 amI bet 90% of us here hate cardio. LOL

This post has been edited by razorboy: Aug 25 2011, 09:54 AM

step up machine, stepper, stair master. same thing bro.

@Alpha - why gloves is a must?

I enjoy calluses on the palm of my hands. So to speak. Straps is a must. Belt, not necessarily, but when I go for the heaviest set, I would normally strap it on just in case.

straps help to isolate your lats during your pulling movement. Your grip which involves the strength of your forearm and when you pull(involves your biceps) is the weakest link in your pulling movements(Back). By using straps, you remove that weakest link and focus only on your back. In a perfect world, the grip would be removed completely, but regardless, there still will be grip involvement.

I wish there are hammer strength machines here. My gym only bought lat pulldown machines. LOL.

yep

When we talk about hammer strength machines for chest press and shoulder press , that's some good stuff there. Really mimics the movement of dumb bells.

Anyway, you talked about alternatives. Such as?

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Added on August 25, 2011, 11:30 amI used to wear gloves, a long time ago, I stopped after one specific incident. I was shrugging , and it keep falling off my grip. I got pissed and just took it off and went barehand on shrugging. Completed the set with ease. And gloves were off since then

This post has been edited by razorboy: Aug 25 2011, 11:30 AM

Leg day. Ripped my pants on my 2nd set of front squats. -.-

To shield myself from embarassment, I went to extensions and curls instead.

Try unilateral ext and curls, and uni leg press. Trust me, it'll be fun. Especially when you put in sone 100 rep and 50 reps drop sets.

How on earth you guys buy pants? I went to 3 different places. Not one, can I find a proper pair of pants that I can fit my legs in