ROFL didn't know it would go that far, chill dude was just messing with ya. What dan said and maybe you can use the gripper? CoC I think its called..

@Dan: because we both are too influenced by DL's one liners lol

.................. wtf lol!

watching the live stream now, still at the girls, guys arent out yet.


fitness girls rocks! kinda prefer them to the pro female bb'ers

india paulino 6th
sonia gonzales 5th
jaime baird 4th
dianna dahlgreen 3rd
nathalia melo 2nd
nicole nagrani 1st

edit: annd im gonna miss out on the pro bb female category lol. not to my taste . someone post who won olympia here later so i can check on my phone!

This post has been edited by mikehuan: Sep 17 2011, 12:21 PM

myself have been at it 2 years (i think dan as well?), DL should be around 10 years, alpha is at 16 years.

gluck.

weight lifting is a lifestyle change. get used to going to the gym at least 3 times a week and you're well on your way to progress.
whats your goal and stats? you want to lose weight first or get heavier?

Truth. Can't speak for all, but if I cut now to your weight I'll look stick thin. Maybe once I have more lean mass I'll do it.

You were once at 90kgs right? I can barely reach 80kg (just a kg short as of last night) and I'm slightly taller than you. Long ways to go!

Starting it next week. Had to get the dl pr first heh. Wasn't. Satisfied with performance from last week

its good to change it up once a while. GVT is a nice quick program that you can switch in between heavy routines.

well, change it up every once a while. doing different rep ranges does wonders to overcome plateaus.

Doesn't necessarily has to be 10x10. Lots of different rep ranges you can do, which I'm planning to. Slightly hybrid gvt. But its still 100 reps..

If that isn't high volume I don't know what is.

Basically what alpha and dl is saying don't sacrifice poundages for the sake of volume. End of the day, lifting heavier weights as you progress is the one thing you must keep in mind.

I do think gvt can be easily abused, since it involves so much reps, people tend to take the easy way out and use baby weights.

That's because you do insane number of reps. Myself average around 20 or slightly lower including warm ups. Around 1.5 hours in and out as well.

if you're expecting an honest answer for the above statement you're in for a big disappointment.

post a vid, or at the very least be more detailed explanation.

and btw,

its spelled DEADLIFT

my answer for what question?

....

be more detailed or video pls. its too vague, alot of things can go wrong during a deadlift.

Chill razor it'll come. My phone ran out of juice last deadlift session

during back days? but hmm this new routine got me to thinking of moving deadlifts to a whole day for itself, maybe plus some accessory work, since its a 3 day per week program.. i dont feel like giving up heavy deads too haha, dammit!

if you think dropsets works for you, by all means do it. everyone is different, so not all methods works for everyone. there are no 'best' methods, either.


saving a quote from 3 years ago? now this is just plain creepy....

This post has been edited by mikehuan: Sep 27 2011, 01:27 AM

http://www.t-nation.com/free_online_articl..._to_boot_camp_2

i love the video. its really nice to see the guys behind their screen names come out to this high tech facility -just- to train.

feeling envious, haha. damn good marketing strategy for their super overpriced indigo 3g supp.

Got. But this fella been bbing for years now, he knows he's overweight and does pull in the effort to do cardio and all, so I think he's allright. Outstanding guy too btw.

This one plenty lol. No comments. Mostly all young fellas la normally.

However there are a few fellas that ticks me off. Does deadlifts and squats, which is good; but everytime they do it its as though they're hard as f***s. Can't stand those types really..
And no, not particularly heavy weights. If they can do a set and still joke around right after I don't think they're lifting heavy at all.

I'm guessing it from being thrown around so much, haha. Looks like raynx found a place to vent out her frustration!