guys, im having sharp pain on my chest..the sternum part. I guess somehow i hurt myself during bench press.. not the normal muscle pain, can even feel it when i take a deep breath..

shud i go seek for doc or it is normal?

Seriously who wanna have impromptu meetup tomorrow afternoon? Or evening? Casual like last time. It was a good turnout cos it was simple.

me 154lbs 5" 9, workout time : 6-7pm
yesterday:

8am - 4whole eggs+1 egg white 30grams
1pm - lunch consist of rice+fishs+3eggs 50grams
4:30pm- Whey Protein 20grams
7.30pm - dinner with chicken+2eggs 30grams
10pm - Whey Protein 25grams

total 155grams protein..

today:

8am      -  4whole eggs+1 egg white 30grams
10:30am - Whey Protein 12grams (half scoop)
1pm      - fried rice +2eggs 30grams
430pm  - Whey Protein 25grams
7:30      - dinner with meat  35grams
10pm    -Whey protein 25grams

total 157grams protein...hopefully can grow muscles...

Tomorrow! Refeed day is when I get to eat one of those photo-worthy meals haha.
Not much yet in terms of weight loss, but the definition is coming.

Correct. You need to shake it and you'll produce a thick, creamy white liquid. Then swallowing becomes easier. Wait......

guys i'd like to know your opinions in gyms (commercial or underground)
i've had really bad experience especially with foreigners and usually the small ones (small foreigners or locals also applicable)

they'd jump queues when waiting for machines, they'd hog the scarce items like bench and db's and some of them really pay no heed to others when using the gym's facilities (e.g. leaving the plates on the bars or scatter the dumbbells *i fell one time due to a dumbbell being scattered and it rolled at my foot while i was doing lunges* or hog the bench just to rest their bloody barbells/dumbbells for whatever routines they are doing)

have you guys ever approach these idiots who'll never grow big and give them a lesson they'd never forget?

chay^^^this

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Added on September 7, 2011, 8:38 am

Morning brah, actually, im quite pissed today, my company system are farking slow...

before gym....bread with tuna sometimes pork....smoothie sometimes
after gym...whey protein..then wait after 1 hour.rice,meats,veggies
dinner: rice, meats.

Guys I worked on my chest and triceps yesterday using mostly dumbbells like dumbbell press, incline flyes etc then today I did back and biceps, barbell row, some curls and chin up and I noticed that my palm is like so tired I can hardly balance the dumbbells, is it very common? Does this mean i cannot put chest/triceps and back/biceps days back to back, since they all require me to use palm muscle (is there even such a thing) to hold on to heavy dumbbells?

today had my first superpump max and i dont really feel any effect tho..perhaps i should try it on chest day ? lol

i ate my last meal at 5pm ..take superpump at 8.20 and start working out at 9.30

seriously...superpump max didnt do the job for me after another try.. haiz..

I have new found respect for darklight. I didnt get enough sleep the day before yesterday and I'm still tired today, but I trained anyway but chose only chest and nothing else. God damn, poundages dropped, reps dropped. Weak as f*ck.

You're a beast Darklight.

On a sidenote, I ain't gonn train with sleep lacking ever again.

Exactly. Most people tend to forget that for bodybuilding, it's not about the weight you lift, it's how well you lift the weight.

Saw a couple guys in the gym come in and do quarter reps for nearly everything and swing the weights around, then after a week or two, I heard them asking the gym owner why they aren't making any progress.

Hi guys, I think my forearms are too skinny. Is there any great tips to enhance my forearms?