kampung eggs. certainly not omega 3 ones. my eggs i eat mostly during breakfast and lunch

hows the DL form? make sure you have at least one other person look at your form. self check only goes so far. and increment slowly la, if 105kg doesnt snap your back i doubt 115kg would

how much mass do you think you're gonna get in 2 weeks anyways.
adix you bench and DL the same weight @@

especially for someone just a few years in. almost double BW bench is like, almost up there with the elites, right?

Wah seriously? Then I shall join you guys in calling him out lol

vid with timestamp or it didnt happen!

wtf! 2 others called you out and im the b****?!

..... /hate

static how've you been bro, been missing from the forums lately

Well, there is ONE fella I know who did 2x BW bench here lol. I admire your dedication to sticking to your routines man. Rock solid discipline. I'm more to adjusting my training days to fit into my work and social schedules.

Guess I'm not the hardcore weightlifter yet, more like sponge casual type haha..

its gonna be a blast training. i'll make sure to pick his brain with a shovel lol.
now come to think of it, if its a quiet week i DO have a schedule, lol. just this new GVT thing thrown everything out of order i just cant remember anymore. 2 more weeks till im done with it zz

understatement of the year. and im posting this with an absolutely serious face.

i got a gathering to go to as well. already raining in my area, zz

=.="

2 chickens, 2 fish tenggiri, one dish of prawns and still able to get ice cream desssert later. crazy buggers lol. rain check on dessert for me though haha! Shenay had a nice time getting ice cream i hope?

swallowed. another real LOL moment there.

stopped growing in height doesnt mean we stop growing right . all of us here are trying to grow too! we're just not as... enthusiastic as DL!

chicks doing barbell squats and deadlifts at my gym = 0
i'm sad. this is why i quit the gym.

http://tnation.t-nation.com/free_online_fo...mies_principles

got a few in my gym who does that, too. even got this 3 fellas who support each other on deadlifts with the added hyperextension.

This article, among other things, made me decide to ditch the gvt prog I'm currently on. Way too much volume and not enough weights. Gonna go back to my old four day split after resting this week. Down with the flu

Edit: t nation is alright la haha, regs there are funny, and very knowledgable. Also way more harsh to the newbies who spew crap there, which makes for some really funny reads. They even organised a few workout and eat gatherings which included three competitve bbers!

This post has been edited by mikehuan: Oct 24 2011, 09:27 AM

Culture difference I suppose. Either way I don't give a second thought about the new guys asking to be spoonfed.

lol the guy looks to be the experienced bb'er to me. but yeah, the guy prob needs some cardio and diet control. IMO during the gvt training, its more to training for muscle endurance, or something. im just 2 years in so i dont know the intricacies and the finer details for weightlifting. one thing for sure atm, is the rep ranges i like vary from 3-8. and usually 8 would be the first few sets. i notice when i do go to failure for any exercise, its usually from reps 4-6.

i still do my cardio, but i have not tried steady state, slow type like you have. am thinking of incorporating that in but that would mean spending more time in the gym. oh well, looks like i have to get in earlier and brave the pasar malam crowd lol.