Oct 24 2011, 06:30 PM
QUOTE(-Dan @ Oct 24 2011, 05:20 PM)
^This
Your legs are pretty much half of your body. Of course you're gonna feel dizzy if you hit them hard.
Also, I'm curious, fellas (and ladies). Do you guys prefer to start a chest workout with a flye movement or a press?
i had those dizzy spells when i first started. not anymore though.. you'll get used to it i suppose..Your legs are pretty much half of your body. Of course you're gonna feel dizzy if you hit them hard.
Also, I'm curious, fellas (and ladies). Do you guys prefer to start a chest workout with a flye movement or a press?
i always start with presses. logic for me is if i go too heavy on flyes its gonna affect my rotator cuff, and wrists (im talking db flys here) whereas presses i can go to my maximum load when im at my freshest state.
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