you're getting desperate about getting them pics and vids arent ya? 

Somebody's libido is not at all affected by low bf % 

Anyone had rotator cuff injury before?

kalau ade like button akin to fB, i'd press this 1000x

anyway darklite, what are your thoughts for the following:

i) if i were to wakeup say 6am in the morning and must go to they gym around 7am (my work may require this type of arrangement in the future), what's your suggestion for pre-workout meal? should i just take MRP 30mins before or stimulants like jack3d or just take BCAA pre and intra workout?

ii) if i were to be working out say around 10pm and must sleep around 1am, what do you reckon should be a good post workout since im going to sleep, should i up my carb intake for post workout like normal (i take 0.25-0.5g / lbs / bodyweight for carbs - fast acting ones lah) or should reduce it since im about to go to sleep? (i believe 4 hours before sleep tak patut ambik carbs)

any ideas?

whats lunch for u guys today ?

2 piece of chicken breast, half bowl of white rice, green veggie + cherry tomato...

i never dreamed of bbing for competition in the future. maybe just for the sake of my own body and to look good.

Speaking of John91, Where is he? havent seen him posting recently..

GUYS

SALAH KE WHACKING MRP FOR POST WORKOUT MEAL?

LoL... yesterday very quiet... anything to talk about or discuss??

food? supplement? training? partner? gym? hahahahaha....

there's lot of chick lately in the gym @@"

bt guess is attention seeker hahaha wear super tight and super big size zz...

how heavy are we talking about? you dont need belt when you got strong core brah... but gloves is a must...

I made my own record, maybe it doesnt sounds too heavy to u guys.

I deadlifted 180kg for 2 reps, wanted to go for extra one but totally no more grip..

darklight, you're a family doctor?

bro, i use strap haha but still i cant get hold of it haha... not only grip not strong, im not strong..

compare to a bull like u =="

maybe i never uses a belt before, but i lift quite a lightweight so im not so worry about it... rows about 80-100 kgs is still at my limit...

@Alpha - why gloves is a must?

I enjoy calluses on the palm of my hands. So to speak. Straps is a must. Belt, not necessarily, but when I go for the heaviest set, I would normally strap it on just in case.

i wish i have more back machine at local gym here... mostly ghetto stuff n beat up cables...

I wish there are hammer strength machines here. My gym only bought lat pulldown machines. LOL.

When we talk about hammer strength machines for chest press and shoulder press , that's some good stuff there. Really mimics the movement of dumb bells.

Anyway, you talked about alternatives. Such as?

---

Added on August 25, 2011, 11:30 am

I used to wear gloves, a long time ago, I stopped after one specific incident. I was shrugging , and it keep falling off my grip. I got pissed and just took it off and went barehand on shrugging. Completed the set with ease. And gloves were off since then