I wonder why you guys doing row,90 degree or 45 degree
i follow darkie style,90 degree and i feel i get the width and my lats work
but some guy just swear by 45 degree it says lower stress however i feel different part being hit
and there's a few version out there

what kind of lower back pain are you referring to? mind describing a tad bit more?

Just had some green curry...  1 hour cloud 9 at the restaurant lol.

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Added on August 25, 2011, 1:55 pm
Not swole brah, still need to fine tune some remaining factors 

Hmm, had the similar experience with Pendlay rows, despite having parallel to ground and no rounding in the back, as the load increases, I start to get slight lower back pain. Then I started to change it to around 45-60 deg, much better indeed 

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Added on August 25, 2011, 2:03 pm

Lol... I just had that, at the Hartamas branch. Yep, their food is really savoury. Though I put some precaution to their spicy dishes.. because I will eventually get tummy ache after consuming something very spicy.

feels bad mang... at least the pay is good?

damn.with two hours of sleep i think i might actually fall-asleep mid set.

Hey guy, I first time take casein. Is it normal that it hard to dissolve when mix with water? I feel like swallowing clump :S

you shake, not stir..... btw morning guise!!!!

that sounded so wrong....

today imma lay back and eat eat eat... rest day bebeh...

Morning lol..**yawnz** just got up. Wat time you guys headin?

Ah.. you guys go ahead, no car to use yet...  =/

Hello peeps, newbie here. Hopefully its okay to ask for your opinions. I've just recently joined the gym because I needed to exercise more, feeling too lazy. Anyway, I'm contemplating if I should sign up for a personal trainer to jump start (its tough in the beginning, no?). My main concern is to build a little strength in my arms (really weak arms) & hopefully get a more tonned stomach. But I can only afford to sign up like 8 sessions (1 hr/session), do you think it'll be enough or am I wasting my cash? Don't really have weight problem, more like I have too little muscles

Dudes, i need some tips & help in picking a weight gainer. I'm currently underweight (54kg 170cm) and planning to head the gym soon.

I was recommended and planning on buying True Mass to start my body building training but I'm still not sure. I don't even have a clue on when to take the shake,is it after or before workout. Let's just say that I don't have any clue/knowledge on body building :/

Do help a fella here yea?

Thanks Bro it was nice working out with ya hahah my back soress so bad
hahah post ur progression pics I am amazed that how much you eat and still get lean

next training would be abs man .. u cant run away gonna grind ur abs real hard !!

Guys, I've got something to ask about. Let's say we're training HIT. We'd work up to a max bench or say 225. And a one set all out to failure.

But if we're training HVT, how do we proceed with it? If we're going to do 3 sets of it. 225 x 3 sets.

If we were already to fail at the 8th rep by the first set. Logically speaking by the 2nd set and the 3rd set we'll be able to squeeze out maybe 6 and 4 respectively.

How do we go along the lines of HVT?

Steam egg with chicken for prebed, Good Night peps.

Pardon me if I got it wrong, because from when I went for my Xray and MRI for my shoulder previously , those who conducted it weren't doctors.