The ladies say it too. The female attention I'm getting is crazy. And shy guys like me are pleased yet uncomfortable at the same time.

A big part of me is still shy. =)

So... who's joining me, Pedro and toccata at this place for a meat buffet tonight??

http://food.malaysiamostwanted.com/venues/...uffet-damansara

Never deload on bb rows. It's a bb exercise.

And yes let's start a food thread!!!! It doesn't have to be strict meals, just cheat stuff is good too.

Yes. Triple Wendy burger x 2.

You do realize I'm not lying right? You guys can ask Pedro how I eat. Sometimes you need a cheat meal to jump start your metabolism. Ever wondered why some of you are eating so insanely strict all year long and have trouble cutting?

Of course I'm not saying eat like me la. Btw, I have already lost a total of more than 16kg, from a bw of 92kg to 75kg.

Please say a little prayer for my iron brother Darwin Cheung from the United States. He passed away yesterday in his sleep:-

I'm seriously grieving for him. Kinda in tears now. He was a real swell guy. It was a shock. Cause of death unknown. Awaiting autopsy results. His last facebook comment was just on Monday.

He just got a girlfriend a while ago. It's heartbreaking to read her comments on his wall. Here's a few:-

Ill always remember your last hug and words to me. I said, "it's 3! why did you wake me up?! I have to be up early like 6." You said "because I want to hug you before I went to bed". Baby, I remember. I usually don't but I did. Word to word and your embrace. I tried to sleep hoping this is all a dream and you would hug me again and wake me up. Please wake me up. Pleaseeeee!

I waited for you yesterday. You didn't walk in at 10:30pm, slam the door, take off your timbs, drop your bookbag on the table, leave your wallet, gun, and keys on the dresser, take your clothes off, grab clean underwear, take a shower, come to the living room, lay on the couch, and say "cuddle time, baby!" I come to you and wrap my arms around you and kiss you. I expected to hear your day and you would hear mine.

What I would give to hear you fart and then smelling it and asking you if you farted. The answer is obvious but you would blame one of the kittens-your fave fatty, myles. You were going to drive me to return them last weekend but we decided to focus on your errands and I would handle myself. The kittens were frightened and scared when I saw them. I wish you drove me one last time and complained about the drive.

Thanks guys. Appreciate it.

Just curious. What are you posting here for? Do you even workout? Or you're here just to banter? Cos the regulars here are all very nice. And I can tell you that you're slightly getting on their nerves.

2 big macs, 1 filet o fish and 1 chocolate milkshake. Seriously.

I dunno bro. Maybe I got cancer. Lol!

No la. Tired. Today admission day for breast surgery tomorrow. Some of the patients are late and I'm rotting away waiting to admit them. >< The food made me sleepy.

Nah surgery is tomorrow . Today we're admitting all the patients and making sure they're all fit for op.

Zz....

There's already a vid of me doing 345lbs for reps. =P And I now weight 165lbs.

This post has been edited by darklight79: Aug 17 2011, 05:37 PM

Aiya boss, too bad you're not member at TF. I wanna dip 3.5 plates for tris today. Zzz....

Yeah shisha later. But please not MJ, that Iranian chick is seriously stalking me. I showed Sam the messages and even he's freaked out. I'll text you later la.

Confirmed. This was my triceps dip set scheme with multiple witnesses around:-

BW x 10
BW + 45lbs x 10
BW + 90lbs x 10
BW + 135lbs x 8
BW + 160lbs x 5

And no one was there to take a vid, at least no one i'm comfortable with asking to take a vid for me! f***!

165lbs

I think my dear friend Darwin who passed away was spotting me from up there. Was thinking before the set, here's to you buddy.

Lol! Damn! I just realized Kyogezsho works out at TF too.

Food + more food = growth. Oh and you have to lift weights too.

BTN presses have a higher chance of screwing shoulders but there are some freaks with better shoulder girdle flexibility who can take it. Like... Kevin Levrone doing 4 plates per side on the Smith. =(