EMG studies have shown little significant difference between the 2 exercises. Rotator cuff being intact > a tad more rear delt stimulation.

It's either you sacrifice ego for good form or don't lift at all. It took me years before I could do STRICT 245lbs for reps for shoulder presses on the Smith. It's a damn good muscle building tool. The free weight fanatics who diss it should be shot dead but if you use crappy form it will teach you a lesson.

Bro, shit happens only when we cause it to happen. Don't get offended, just sayin. Most of our injuries are self inflicted. Shit happens when we try lifting something beyond us. Let's see, I've had my share of injuries.
Both wrists fractured backwards at same time, left lat torn partially from its insertion point, left rotator cuff injury, 2 prolapsed discs from deadlifting 525lbs more times than I should have (if I stopped at 3 reps, it would have been ok)
Yeah, I know what I'm talking about.

You know glutamine has been proven to be useless if a person already has a high protein diet? =P Another downturn for the supp industry.
It's effective in seriously catabolic life threatening conditions such as burn victims.

You carry more weight sitting than standing boss.

It's either you train for strength or conditioning. Attempting to do both results in subpar performance for either.

Lol damn.... I'm the opposite. My waist went down from 34 to 28.5. But I'm still getting stronger. I just do cardio when I feel like it.

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Added on August 19, 2011, 2:22 pmI'm 5 feet 8 and a half inches. Dunno in cm.

This post has been edited by darklight79: Aug 19 2011, 02:22 PM

You should regret. I work more than 12 hours a day and I do on calls and I still find time to go to the gym. Your excuse isn't good enough sorry.

Zzzz.... I wanna take pics today. No one is going. Raynx is not available to train together. Anyone? kapersky? jamis???

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Added on August 20, 2011, 10:48 amYou guys are pricks. You didn't tell me about this thread!

I replied for fun:-
http://forum.lowyat.net/index.php?showtopi...post&p=44778838

Where this panty licker now? Still posting here?

This post has been edited by darklight79: Aug 20 2011, 10:48 AM

Lol, you might be surprised that the patient is so sweet and nice but the family members are the ones who give you shit.

He's wearing panties atm and taking pics and masturbating about them. It's called self love.

Anyway, none of you train at TF??? Zzzz.....

f*** lo.... I've got new vascularity again. Zzz... the veins are thicker now. But I can't get good angles myself. Jamie working late, rayne killed herself doing chest yesterday. zzz

I dunno, my friend toccata said wtf when he saw my veins yesterday when i was just casual and relaxed while waiting to pay for shisha.

I tried! They said I'm too hardcore. I'm like wtf? All i do are basic shit, 4 sets, 6-10 reps, of whatever shit. Just a lil heavier.

Zzz.... my max for barbell curls is just 60kg x 5-6. It's not even someone's bench!

I am very encouraging and very nice. Just that i have a pissed off expression on my face because I prep before a lift. A hot naked girl walking right in front of me will not even distract me a little bit. I say this without a doubt. No time for checking out women in gym.

On a note, I think my lower back rehabilitation is getting better. I will try squatting again in 1-2 week's time. Just doing leg extensions and hamstrings are very pathetic. I really regret pushing myself to the limit on deadlifts last time. This is a case where lesson learnt is not beneficial. Prevention was better than cure.

This post has been edited by darklight79: Aug 20 2011, 11:50 AM

Lol pedro, me eating Haagen Das banana split. I packed some home. Nom nom nom....

Lol.... No side effects other than like you workout if there are any.

You should have told them getting muscles is a side effect. The effect is delayed, only happens 6 months later.

How about staying home for sex? Even better.

Liposuction is good too. That's what I did.

=( It was painful.

Lol. Actually when do you normally train?