Lol work and working out.

It was post weights and post cardio so yeah. Lol.

You grip CoC (K)?

Who won the Olympia??

Damn... i don't give a shir about the bikini shows or whatever. Lol, I just wanna see the men's Olympia.

I'm getting there. =) Oi... shisha tonight. Text me if you see this.

I use nothing now except 1 protein blend which lasts almost 2 months..stopped even pre workout boosters. Just coffee pre workout.

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Added on September 21, 2011, 8:52 amI'll be there tonight.

Glutaminehas been shown to be useless to those already on a high protein diet..supplement hype.

This post has been edited by darklight79: Sep 21 2011, 08:52 AM

Why are some of you so caught up in gaining.weight? The mirror tells progress more than the weighing scale. I'm approaching 70kg on a cut..I use the mirror.

I'm not exactly cutting. I got a leak.

Lol you've seen what I ate. You joined sometimes too. Eh...when meat buffet again?

Sam and I got Chinese wedding to attend this sat. Lots of fried rice there and Chinese sweet dessert. Then probably after the wedding we'll have another cheat meal again like maggi gorenh later plus shisha..will call. But tonight also free for shisha.wanna have cheat meal tonight too at mj. Nasi lemak there good.

.... but you always cheat meal with me!

Man...it just makes you decrease poundage. General rule more heavy= more size. It's just a phase.

Volume is effective. Lol, but if one goes 10 x 10, how much poundage would you have to reduce? Bunny weights with a pump?

Boss. Arnold was a genetic freak. He had drug assistance. People like you and me have work. It's not rocket science..choose what to and what not to follow.

If I tell you my workouts now are less than 30 mins? Lol.

Heh....3 to 6 reps. Rest 2.5 to 3 mins. 3 sets per exercise.

Lol. I stopped shakes a long time back.

I don't do anything. It's you guys which misinterpret me.

[quote=raymannlucas,Sep 27 2011, 01:07 AM]
darkie hates sex...

[quote=darklight79,Aug 5 2008, 02:15 AM]Dude, i don't give a damn if the sex was good or how hot her body was, that was some bad sh!t i got into man. Really bad. I had more than a few sleepless nights during that relationship. Which is why i can say, appearances are deceiving and i absolutely know how true this statement is.
Experience has tempered my impulsiveness.

i save this coz i agree how true the statement above he described girls.

[/quote]

Lol... I don't hate sex. I just don't see the need to do it with someone you don't have feelings for. But i wasn't an angel in my younger years. I think i'm getting old. =(