One can be fat only for so long before they got sick of getting picked on for being fat isnt it?

This post has been edited by razorboy: Jul 22 2011, 01:09 PM

that depends on whether I was cutting or bulking. When I was cutting, that would have lasted me just past a week, maybe 8 days, I'm on a short bulking period(3 weeks) currently, probably around 4 -5 days.

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Added on July 22, 2011, 1:23 pmCalorie deficit is necessary to help cut, but that doesn't mean you have to be hungry all the time. Changing up your carbs will help a lot, vegetables are good source of carbs to fill the stomach with pretty much empty calories.So by all means,devour as much as you want. I posted before about slow gradual changes, assess your body based on the mirror or a scale. Heck, I'd suggest you take pictures every week to compare, it'll be a great motivator as well just to see the changes you're making every week. Men generally store body fats around the midsection and the lower back, and your limbs will be the first one to get lean before them midsection b!tches start loosening up. It's all about how bad you want it mate. Let me see if I can get a picture somewhere of my current state. I definitely have a picture of me 44lbs heavier around 13 weeks ago. It's fully clothed though, too shy to show the body.



PLEASE DONT MAKE MY PICTURE INTO A MEME. I dont have a full body picture on my current, but i'll post up what I have found or maybe I'll get my girl to take one full picture later. Hopefully you guys get the idea. It's all about how bad you want it actually. You want it bad enough, you control your environment, you do what you need to do and you will succeed.

I was 110kg here. I'm currently 90kg.

This post has been edited by razorboy: Jul 22 2011, 01:29 PM

Within a week should be fine, never had any problems with them. If you're still cautious, try freezing every meal in zip lock bags. SHOULD last much longer

If you can find them spray on cooking oil, you can save on the frying pan. Problem is there isn't any spraying cooking oil to be found in ipoh.


Man, I used to be at mcdonald's every other day. I ate soo much sugar and junk I had high blood sugar( so close to being diabetic).

Hmm, about bb.com, try going over to Kris Gethin's 12 week hardcore program. That's how I shed 44lbs in 12 weeks. Damn DTP is some crazy ass program. 10 sets, 50 rep, 40 rep,30 rep,20 rep,10 reps,10 ,20,30,40,50. Pyramid weight up peaking at 10, the pyramid back down. .

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Added on July 22, 2011, 3:48 pmImma b**** for Cutler shirts man, anyone been getting them?

This post has been edited by razorboy: Jul 22 2011, 03:48 PM

I remember reading somewhere if you put them over 80degrees or slightly lower it will break down the nutritional values, but I can't really remember. Reheating shouldnt be straight out maximum temperature right? I know my food is warm and that's enough. Not really enough to make them smoke come out like when we're just done cooking

This should explain a little bit more.


VS gym, opposite Sam Poh Tong. I tried out Fitness Embassy once, tried PowerMan, new gym(not bad actually). But I still prefer VS.

This post has been edited by razorboy: Jul 23 2011, 10:31 AM

ahh man... U studying in Penang? Working?

U over 21? or under 21? registration is a 170 and 100 each month for non-student, 50 each month for student. Im 21 this year, but i joined 3 years back. It's a lifetime membership.

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Added on July 23, 2011, 1:12 pmI can get you a free per entry once if you're interested to join. Been a regular for almost a year now

This post has been edited by razorboy: Jul 23 2011, 01:12 PM

We should make a proper food thread. Lol

When u come back, let's have a workout session man. I'm sure I can pick up a lot from someor that's lifted much longer than me

when you're in ipoh la bro. .

and here we are busting our asses off, following diets and supplementation to get something like that, and he went and...


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LOL!

I'm not sure what you are trying to do , but to my knowledge, if you drop your carbs too low, your metabolism will slam shut to save energy.

Tesco was on sale on Eggs last week. Per Tray of A grade eggs(30) was only 10.79. I bought 4 tray .Hee

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Added on July 28, 2011, 11:38 amI'm not using animal pak, but it's about swallowing a shit load of pills day and night isn't it? But I suppose it's more than just a multivit. I'm using AST MultiPro32x

This post has been edited by razorboy: Jul 28 2011, 11:38 AM

2nd meal of the day.

rice underneath all that chicken,egg and bell pepper.

This post has been edited by razorboy: Aug 2 2011, 08:50 AM

da fXxk?

May I know how much you weight and how tall you are man? Your physique is incredbile

that almost 170lbs in a 5'9 frame. That's quite a feat man. Genetics play a role in bodybuilding , but it doesnt mean it can be a reason to give up and say I can never have that kind of body or this kind of bodypart of whatever that is. and Dark is the perfect example. I salute you from the very core of my heart.

And for those who ever had the slightest doubt because of your not-so-good-genetics, think again. It all comes down to hard work and determination.

There's a reason why you're one of the most respected guys in here man. Your abs are already out, that's a 6 pack to a lot of us. But you seem to see it as 4 and a half LOL. But anyway, I'm pretty sure you'll get it done pretty quick. Good Luck !

Ironic isnt it, that for the same reason, I got into bodybuilding. You sure it was me you and pedro invited? Anyway, I'm all the way in Ipoh. Which kinda makes it difficult anyway.

Meh, pretty sure you'd find someone that'd appreciate you for you. And besides, with that kind of physique, you'd be getting interest from men too. NO HOMO.

Nope, I'm still studying , in KAMPAR though. Maybe when I intern I can join ya'll. LOL.