Bodybuilding Thread V9, Discussion and disputes
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 Aug 17 2011, 01:56 PM
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#61
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Senior Member
957 posts Joined: Jun 2010 
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yup... I get hungry really really fast.. jz wait for another hour for my chicken breast sandwich.. hehe... cant wait for it... is not because tasty or what just to keep my stomach for making sound lol...
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Aug 17 2011, 02:16 PM
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#62
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Senior Member
957 posts Joined: Jun 2010
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I'll eat like him after this but not now because on cutting phase lol...
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Aug 17 2011, 03:17 PM
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#63
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Senior Member
957 posts Joined: Jun 2010
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guys, how heavy u go for bench press? Just asking.
currently, im 85kg i only can go for 90lbs each side with people ready for me in any case but is only a few reps. Feeling myself very weak ==" |
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Aug 17 2011, 03:32 PM
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#64
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Senior Member
957 posts Joined: Jun 2010
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is barbell.. i tot suppose to go for 1.5 BW... that one i only can go for 5-6 reps but i dun do it always because I'll start shaking and out of form..
if dumbell, i'll go for 80lbs.. Added on August 17, 2011, 3:33 pm QUOTE(Mudkippz @ Aug 17 2011, 03:31 PM) i can do max 45kg each side.confidently la. man, i wish i can do it alone without spotter as well but my strength just not there... anything over that dun dare try without spotter. feel like damn lagging la.   If i go to heavy, then i feel my arm start giving up before my chest... This post has been edited by MelForC3: Aug 17 2011, 03:33 PM |
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Aug 17 2011, 04:16 PM
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#65
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Senior Member
957 posts Joined: Jun 2010
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huh.. no weh... maybe see too much of people carrying heavy while im not able to do so lol...
i tried bench 240lbs before but 3 reps 2 friend were there to spot and i only did it once never do it again...i duno they are spotting or lifting haha... |
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Aug 18 2011, 10:54 AM
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#66
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(Alphaproject @ Aug 18 2011, 09:12 AM) Morning guese... my whole body are aching from low set and high reps week... today is arms day... below are the breakdown of a typical high reps week.. nice workout there...Biceps Alternete dumbells curl- 3 warms - 3sets x 20 reps Preacher curls- 3sets x 20 reps Cable curls- 3sets x 20 reps Triceps Rope pushdowns- 3 warms - 3sets x 20 reps Overhead dumbell extension- 3sets x 20 reps Cambered bar pushdowns - 3sets x 20 reps Question: have you guys ever felt like the muscles wanted to snap when on a high reps low rest time mode?... when im on preacher curls i felt like the biceps will snap anytime...farking scary brah... I dun hv the feeling of snap jz have the feeling that will explode  gonna be my back workout but too bad, my arm still hvnt fully recover. Cant do pull up or lat pulldown. Envy those people performing those workout |
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Aug 19 2011, 02:04 PM
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#67
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Senior Member
957 posts Joined: Jun 2010
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my waistline 32 weight 85 height 171... make me look short...
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Aug 19 2011, 03:10 PM
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#68
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Senior Member
957 posts Joined: Jun 2010
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sounds creepy >.<"
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Aug 22 2011, 09:30 AM
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#69
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Senior Member
957 posts Joined: Jun 2010
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morning yawnzzz.... monday blue sigh..
the thing keep me awake is the chest workout for this evening!! |
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Aug 22 2011, 10:04 AM
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#70
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Senior Member
957 posts Joined: Jun 2010
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guys, just wonder, do your wife/gf complain if u hang out the gym so often??
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Aug 22 2011, 10:11 AM
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#71
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Senior Member
957 posts Joined: Jun 2010
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haha i came out with a theory with my gym mate..
"If u have gf/wife, u nvr get 6 pack" whenever im dieting, she will be so so angry because she cant eat what she want to eat, as im not eating together with her.. so end up fight, to prevent this to happen, i need to eat along with her lol.. plus, she said i love the iron more than her haha  Anyone face this kind of situation? |
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Aug 22 2011, 10:37 AM
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#72
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Senior Member
957 posts Joined: Jun 2010
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huhu... nice... try to balance up just for weekend bcz oni meet once a week..
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Aug 23 2011, 10:06 AM
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#73
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Senior Member
957 posts Joined: Jun 2010
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anyone here visit chiropractor before?
I start to feel funny with my back plus the injury on my arm never recover for so long... |
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Aug 23 2011, 10:13 AM
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#74
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Senior Member
957 posts Joined: Jun 2010
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hope he see this and reply, want to know how it goes... nowadays at gym, i just lift light and sweat, dun dare to go heavy =="
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Aug 23 2011, 02:14 PM
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#75
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Senior Member
957 posts Joined: Jun 2010
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whats lunch for u guys today ?
2 piece of chicken breast, half bowl of white rice, green veggie + cherry tomato... |
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Aug 23 2011, 02:34 PM
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#76
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Senior Member
957 posts Joined: Jun 2010
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QUOTE(darklight79 @ Aug 23 2011, 02:17 PM) You really want to know? =P haha say it !Added on August 23, 2011, 2:36 pmI wish i can eat like dl and alpha without putting on fat lol... wait i got rid of the fat around my tummy den maybe i can eat more.. I have a big tank as well lol.. buffet all time favourite, always go for cheat meal This post has been edited by MelForC3: Aug 23 2011, 02:36 PM |
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Aug 23 2011, 03:48 PM
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#77
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Senior Member
957 posts Joined: Jun 2010
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hm.. thanks man, shall go in the coming week.
How much is it? |
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Aug 24 2011, 09:13 AM
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#78
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Senior Member
957 posts Joined: Jun 2010
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morning and selamat pagi
business bowl ? toilet ? |
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Aug 24 2011, 09:26 AM
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#79
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Senior Member
957 posts Joined: Jun 2010
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hahaha... sure full load of xxxx ....
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Aug 24 2011, 11:28 AM
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#80
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Senior Member
957 posts Joined: Jun 2010
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eat, train, rest? are you going to compete?
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