I take omega 3 egg.. i prefer that one hehe... my housemate bought the 30 eggs and i found it taste quite funny compare to the omega3..

Are you buying that?

prepare half boiled egg with kampung egg is good

but hardly to find in my area..

thanks for the info!!

Btw, anyone using animal pak?

i try to save but most of my money goes to food and supplement.. >.<"

i still happy because at least i see some result. I'll be very angry if my diet screw up because feel very wasteful... guess everyone is the same...

er... I just bought last week in the local store, tesco or the store shall have...

Just the taste a bit different.. HL milk can get around 4.99 when promotion normal price shud be 5.50+-

this one is new product so i jz try out... I alwiz mix with my shake so the taste is the same...

I prefer low fat

yup... I only take 3 spoon of oat in the morning and if im too hungry or looking for more flavourish food, i'll go for economy rice... but 3-4 spoon... This diet only going to last for one month because i try to shred off some fat..

Weekend i'll eat like normal bt still low carb high protein..

im working already... so, some grocery my mum still buy because weekend i'll be back to my hometown as week day im away from home..

supplement wise, some time i pay some time they still pay because she said, "dont use ur money, use mine" haha... my dad quite supportive because he went to gym as well... so he ask me buy supplement also..

I'm happy during bulking haha... i eat whatever i want but still watch for the fat and calorie... no fried food or too oily... sometime 2 chicken per day

currently, myo n animal pak only.. finish my hemorage and m-stak...
others like fish oil, glucosamine , bcaa..

Yesterday i went to weight myself, i already lost 4kg since last week. Actually is a bad news because im losing size.. Maybe need to take up extra carb in my current diet..

nice article.. thanks for sharing

i guess thats normal... a couple of day back, i met a friend who i last seen 6 months ago.. we met at gym back then.

So, that night he is like staring at me and said "whoa, how come so big size? cucuk ka?" i was like zzz.....

almost the people i met, always said "cucuk ka".. even the place where i buy my chicken also asking...

So you plan what to work out for monday till sunday? I mean, u fixed it?

haha... leg monster

I seldom see people squat in the new gym im training now.. so far, only my partner, me and one more huge guy...

I did.. Bt kinda erm... i cant explain because i cant really perform it properly.. Jz light weight will do... one piece each side is enuf for me..

My leg routine will be like
1. Lunges
2. back squat
3. leg press
4. leg extension/curl
5. front squat

Am i doing enuf ?

walk like hanging around... squat i usually go for 12 reps then 8 for my workout set... 3 workout set for squat..

the rest 12 x 3

Im going for leg today... did my chest yesterday... Lately performance nt so good.. duno why, maybe because of work pressure haaha...

LOL... what can i say doc? 2 hours? not for me.. Everyone have different lifestyle, you are in medical line and im in engineering line. You sleep 2 hours, i sleep 5 hours Im from one small town and u from city...

I wish i can sleep more than that because I wish to hv balance life. You save people, i save my boss a**. Is different right?

Same goes to me

huhu

Mine
seated db shoulder press 4 working set
standing lateral raise db 4 working set
front delt db 4 set
rear delt db 4 set
lateral raise with cable 2 set, 2nd set till failure
upright row

so, i still continue with tricep somehow
close grip, skull crusher and tricep extension

move to abs then 10 minutes on threadmill

I workout quite long, always 1.5 -2 hours

Done
*duno some of the name of the workout

Yea currently i doing 2 bodyparts per day... so i train bi and tri 3 times per week.. i can see it grows...

chest bi
leg tri
backs bi
shoulder tri

den one more day bi and tri..

Now days, keep on doing abs and cardio after weight session. Hope to have some pax