haha.. maybe im not hardcore enough.. hv to try to do it until cant really lift anything lol..

waiting for the gym now

not me... they are beast XD

how about squat??

cool... bt i dun go heavy anymore... feeling sharp pain at knee and lower back...

oic... I gonna stop squatting for a while because everytime after squat the pain comes back..

Just leg press, extension and curl will do the job..

How long u've been lifting? earlier, i saw u mention that animal pak n orange triad is the best multivit.. I jz purchase animal pak recently so i guess is good...

alpha, what r u doing today?

for me, international rest day

when is your last meal? what you ate?

I've been eating boil chicken for quite some time until quite nausea but still will eat it.. haha... jz tink of the result...

What time u usually take ur dinner alpha? I cant take that much because once i take that, i grow to bigger size =="

hahaha.... dont troll him la or else stop eating anymore lol...

droolinggggg..........!!!!

R.I.P sorry to hear that...

Im in office right now sigh....

Just finish chicken sandwich hehe...

Erm.. sometime i jz wonder why people always think that guy with big arm will break another guy's jaw with one punch... and they assume is a super powerful punch xD

hahaha.... i feel so minyak weh....

I hope to get into O&G industry but hardly have chance for me... sigh... LOL...

but its cool to see you have the time to hit the gym

You work in KL?

weh... why this thread bout homo while the progress pic thread also homo homo stuff....

I stop squatting and deadlift for temporary =="

My lower back n knee doesn't feel right... guess take a break from that for a while...

2 big piece of chicken breast + broccoli (homemade)

5-6 spoons of white rice + tofu & cabbage

and now im hungry again lol... had it around 12