Chiropractor

usually in hospital.. Im not from KL

try E-gate

welcome. Let me noe how it goes

Morning guise

hows training for yesterday and whats for today?

good... I train leg on monday n how, i cant hardly sit on the toilet bowl =="

my glutes hurt and calves as well, walk like robot lol..

I tried out a few pre wo b4 but it doesnt seems to work for me... I dun have any feeling. I saw ppl mentioned they are feeling so pump and last so long in they gym. I wonder how its feel. I can workout up to 2.5 hours plus include cardio which i believe that workout too long

in term of pump, proper form can giv a good pump hhehe please share your preworkout experience here..

Maybe i can try another one?
i tried GAT, hemo, sizeon...

i train with the feel~~

hi guys,

im back just got back from vacation.

usually i hv shake an hour b4 my workout... 1.5 scoop protein pwd, 4 spoons oat, half spoon peanut butter, half spoon sesame seed powder

anyone here from penang? Would like to sell my gym membership? anyone here? or any friend

Dunno yet... working location zzz.....

absolute fitness, QBM

available in heritage, butterworth and QBM.

in penang

u stil in VS gym?

btw, is VS gym is the best gym in ipoh? any super big guy there? last time i hv 2 friend there... powerlifter @@" but super big size... not fat but muscle..
I cant recall whats their name, but one name Raj... one chinese one chindian..

Do u see those guy?

Lol... i prefer biggie size and lean...

those guy is huge, i only saw him take off shirt once in the gym, a bit look like terry... i mean body.. 4 packs, weight 95++ if im not mistaken...

I'm bulking @@" reaching 90kg soon from 82kg.. 2.5 weeks...

i on light to see everything and not under perfect light...

lighting can make u look ripped and big

I have tht trick too haha.. hopefully when reach 90 i can post some pic

gotta hit the gym now.. off from office

tried 3 plate benching and I fail zzz.........

2 plates 8 reps bt still struggling... Jz being brain wash by my partner to try 3 plate to feel hw heavy it is... only 1 rep and not perfect form and spotted by partner.. disappointed lol... maybe nex month try again..

I dun squat heavy as well >.<

I jz did my squat yest 3plates + 1 10lbs.. i can see ppl squat real heavy. wondering how to go heavier

im going for it

2 set for lunch.. fries and coke for friend =="

guys,

I dont know how to start it so i jz straight to the point.

How to maintain breast mass or size when working out? I ask behalf of my girl's friend. It get smaller so any way to maintain or even get it more firm?