because all they do are curls curl curls and more curls!!! they love to take all the dumbells and barbells and hog around but only use the 40lbs barbells or 15lbs dumbells. then scream and shout like very heavy... alahai...... 

Lifting weights.... With flu... Is shitty. Especially squats. Ugh....
Gym day tomorrow!

gonna quit fitness first the next time i go there (tomorrow). found another gym with awesome equipments. corner lot shophouse and 2 levels, one dedicated for weights alone. and they have 50kg db's (wtf).

There's a gym at kampar road near the store that has 60kg dumbbells..I used to workout there before there I went to Kl to continue my studies

Its not that. I used to have this silly hardcore mentality where no belts, no straps,only free weights, etc.
Things change. All my arm workouts are cable based. My back workout is pure machine based, etc. And I love the Smith machine.

I think so..can't remember now

someone recommend so really good exercise that target rhomboids and middle back thickness?

Yea that's the max 15kg on each side plus the bar probably 1 or 2 pounds..it looks so much more bigger than the 60 or 65s in Celebrity Fitness though I dunno why haha

yeap somethings like long bar wide grip seated row right?
i use a supported wide-grip t-bar row too

man i am like seriously lagging that part
i hit the middleback twice per week

The best thing about holidays,no need to cook each of my meal as my mum will cook them for me   

Haha no when I go back home for the holidays I only eat 3 meals a day and don't go to gym      Home makes me lazy haha   

I only go back home for a few days max 1 week after 1 or 1 1/2 months so I think I deserve to rest a bit right? When I am here i eat 5 meals a day and never skip my gym sessions   

Actually I just started last week. However I did do gym like last year. And I think I din really stress myself out on friday, the weights I took are not that heavy
Hmm true, I should have done legs but I think I should rest today. Maybe to do it tomorrow instead.
The workout routine I got it from here

http://www.bodybuilding.com/fun/hardgainer...-3-training.htm

I've surveyed a lot of type of workouts from rippetoe to all in bb website and I think that one suits me a lot. Rippetoe does not have many exercises just like 3 to 4 exercises in one full workout, I thought of having more so I can gain the best from the weight gainer I am consuming now "Dymatize Elite Mass".

Okay I try to survey more and look up for his routine. Might change my current routine to the one I can find on Rippetoe. Any further advice from you bro? Is it normal that my biceps currently cant straighten my hand? Hmm maybe I did the workout wrongly or something.

anyone here from penang? Would like to sell my gym membership? anyone here? or any friend

Dunno yet... working location zzz.....

absolute fitness, QBM

available in heritage, butterworth and QBM.

in penang

u stil in VS gym?

btw, is VS gym is the best gym in ipoh? any super big guy there? last time i hv 2 friend there... powerlifter @@" but super big size... not fat but muscle..
I cant recall whats their name, but one name Raj... one chinese one chindian..

Do u see those guy?

Lol... i prefer biggie size and lean...

those guy is huge, i only saw him take off shirt once in the gym, a bit look like terry... i mean body.. 4 packs, weight 95++ if im not mistaken...

I'm bulking @@" reaching 90kg soon from 82kg.. 2.5 weeks...

Funniest thing I've seen so far in the gym today. There was this guy doing cable flyes. BUT, instead of doing it the way they're supposed to be done, he started with both arms bent at the elbows at about 90degrees. Then he pushed one arm out in front of him, and as it came back, he pushed the other arm out. I swear it looked like he was swimming freestyle. He definitely knows something we don't.

Edit: Right before he started his 'swimming' I was doing weighted pull ups on the bar going across the cable machines. I had to try so hard not to laugh while picking up my weight belt and plates to move to the other pull up bar.