Picture freestyle swimming, that's exactly what he was doing. I don't think he got much unilateral training done there.

Do you have feathers and crowing at the break of dawn?

chill guys, not everyone is informed when they start out. i wasnt doing legs for a good 6 months when i started out lifting weights. didnt think it mattered since i usually wear long pants anyways. knee pain too.

i think it was when i saw my pics during a beach holiday and read up on the fact that doing legs actually releases a lot of GH which contributes greatly to growth that i started doing them.

same thing for compounds, think i only started after a year of lifting consistently

guys, i don't know if im doing the right change for my routine. before this i included incline bicep curl in my routine. but now i've replaced that with preacher curl. is this a wise decision?

alright, will stick with it, as i find preacher curl is more interesting and giving more pump. 

Hi, im new to this thread, i just want to ask the pros here,
my weight is around 75kg, im going to start workout plan.
i want to gain muscles and lose weight at the same time,
planning to get nitrotech as someone has recommend me.
what you think? where should i start? :S

I don't feel my biceps
thats why my biceps are F**king lagging cause I rarely train them
its a small muscles dint really bother to train them,instead,i love tricepsssss wohoo

even at arm days i do 20 sets for triceps then skip the god damn biceps
preacher doesnt work shit for me
straight curl bar yes
i train my biceps like 2 weeks once ,since its small muscle couldn't less bother it
but its time to do some work on it
i think i genetically dont have a biceps peak...

tried 3 plate benching and I fail zzz.........

I dun squat heavy as well >.<

I jz did my squat yest 3plates + 1 10lbs.. i can see ppl squat real heavy. wondering how to go heavier