nope, metric gyms uses 20kg lates.
Smith machines, it really depends on the manufacturer

What alpha is trying to say is that, the weights are irrelevant, what's important is the form and the contraction of the muscle when we are lifting. Mike has a very good point too, more weight = more muscle. Every bit in bodybuilding is important, it's up to the individual to find the balance and execution to be able to lift the heaviest weight with the best form and recover with the best nutrition and rest.

It's all part of being a bodybuilder

It's not being persistent, and he is the 4th guy asking for it, mike ,kaffatsum and me were the first 3.

It's called being really impressed

Mike and Dan u guys from kl? I might come kl next week. Fancy a training session?

Let's have a threesome. No homo. Ghetto gyms around that area for per entry? Ff charges 60 bucks per entry -.-

Lol. Next time then dan, good luck for your papers.My range of driving will be near the curve , sunway, pj . I'll stay at this tropicana something housing area in pj. Wherever that is. I'm relying on my gps -.-

The nearest gym is anabolic gym. Anyone been there? What are the per entry fees?

The ability to think of the muscle that you're gonna work, and use that muscle and that muscle only to lift the weights.

It's actually adix4 that we're asking. And you're a different story, you're a veteran man

Dr. Layne Norton, one badass of a bodybuilder/powerlifter

btw, mike, u from klang eh, is that near to pj or considered far. or. i dont know . u've got any good gyms to intro ? if timing ok, we can train . but pls don't discriminate this fat newbie

ahh well, looks like I'm gonna be gym hunting alone if anabolic is expensive

This post has been edited by razorboy: Oct 9 2011, 01:58 PM

I just hammered back.

, how much you ejaculate? like 30000 buckets each time? there is so little protein in your semen that it is irrelevant. in fact, if i'm not wrong, it increases testosterone in your blood stream. SO FAP AWAY !

Felt even stronger right? That is some good pre-w/o boosters

You forgot while

He's hardcore

U suck Dan. U couldn't have waited til the morning? Dammit.

Right. Like you don't want a piece of it now

ultimate gym