have a paper at 9am. another at 9 tomorrow and another at 2.30 on friday and I'm done with my finals. 2 weeks break of training. Well deserved one since I haven taken a break to recover completely for like 4 months.

body's feeling extremely re-energized. Can't wait to get back to training on Friday with Legs. Hee

I take ON creatine, and moving on to Promera Concrete.

EAS Glutamine , now using AST Glutamine, dropping glutamine after I finish.

First time I took No-Xplode, made me feel like I was walking on water, I had to force myself to rest between sets. Literally, FORCED myself to stop. Felt like I could fly

Guys, I got my promera Concrete the other day and I have a tub of Optimum Nutrition Creatine 2000g that is still unopened. Would anyone be interested to take it off my hands?

Noted - they dont have 2000g in Msia, I got it from BB.com a month or so back. I'm based in Ipoh, so guys from Ipoh can COD with me directly. Guys from other places, I can try to arrange and see if COD is available but if not, I'd post it over no problem.

mikehuan doing it currently I think

100 reps drop set leg ext?

What are your rest times? 10 seconds? -.-

Was asking dark -.-

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Added on September 23, 2011, 8:54 pm24 sets and above. Goodness me. Even on my volume days like today I train at best 12-15 sets and that's including warm up. How long you lot spend in the gym? 2 hours plus?

This post has been edited by razorboy: Sep 23 2011, 08:54 PM

I'm worried about having cramps while doing my set and die under the weight than cortisol, it won't affect you so much you lose all your muscles. And besides, if you're worried about raising your cortisols from working too long, I bet you're also going out of your way to avoid all kinds of conflicts and anxiety causing matters.

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Added on September 23, 2011, 9:14 pmManaada. Once in awhile only.

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Added on September 23, 2011, 9:20 pmI usually stick between 8 - 12 reeps

This post has been edited by razorboy: Sep 23 2011, 09:20 PM

Word

As a matter of fact, training legs at 8.30, was supposed to train legs ytd, but changed it to chest/biceps cuz I haven been sleeping since 9pm the day before due to my last paper.

It's holiday time for me and time to train insane

Lol. Identical to my routine. But I warm with 10 reps. Subsequent working sets between 3to 8 reps. Blew chunks today after a 2 week layoff. Had to man up, as sick as I felt, down my shake and finish up. I was as catabolic as I can get when I blew them chunks.

I only have post w/o shakes. So what's your take on shakes? Useless? You must have a reason forgoing shakes

talking about video, i thought u told me u were gonna upload another DL video

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Added on September 26, 2011, 6:05 pmlet me ask you a question mate, how old are you?

I see you posting all over the BB section asking all sorts of things and all of it only immediately showed that you have never took the time nor effort to look at the stickies nor try to understand anything that you're doing from the stickies or the internet for that matter.

If everyone masturbates with their right hand, and I masturbate with my left. Am I still masturbating? Is still de same right?

Take the time to understand the deadlift before you ask something like this. We can help correct your form, your technique, but we cannot spoon feed you. That's the norm of not only here but every where, I think I even read that rule somewhere.

This post has been edited by razorboy: Sep 26 2011, 06:05 PM

I give up

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Added on September 26, 2011, 6:59 pmU deadlift on what days man?

This post has been edited by razorboy: Sep 26 2011, 06:59 PM

U guys are sick -.-

Today, the first day my girl gonna follow me to the gym to workout with me. Hopefully she doesn't stop going like my last workout partner.

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Added on September 27, 2011, 7:04 amYou found the fountain of youth far longer than us I bodybuilding. My ass you're old. You just got more experienced in things like this

This post has been edited by razorboy: Sep 27 2011, 07:04 AM

look, dirty diet doesnt mean unhealthy. It's just a choice of enjoying our diet a little bit more

3 of those post w/o , man, u gonna grow grow grow

more annoying is that you're friends with them, and they take off their top, flex their non existent physique in the mirror, post it on facebook with the caption, need to lose some fats, big biceps but chest lagging.