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Bodybuilding Thread V9, Discussion and disputes
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razorboy
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 Sep 6 2011, 11:09 PM
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QUOTE(kurtkob78 @ Sep 6 2011, 11:06 PM) thank you for the tips ... I will try for the next back workout ... anyone know what is sakit "silap bantal masa tidur" in english . I got that last night. Pain in the left traps. I neglect the minor pain and went for back workout. During the v pulldown suddenly I feel sharp pain in the injured area. now the pain become worse. i will feel really pain in nearly every movement. cannot turn head. cannot move much. What happened? any remedy ? can get MC or what ..  put some ice on it and rest. should be fine tomorrow, or the day after tomorrow. Wrong sleeping posture. Strained neck of some sort, I get that a lot due to long hours facing the computer. Stiff neck according to my chiro. |
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razorboy
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Sep 7 2011, 08:20 AM
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Positive is when you're lifting it, and negative is when you are letting the weight going back to it's starting position
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razorboy
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Sep 7 2011, 08:24 AM
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Damn alpha, you're early every morning
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razorboy
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Sep 7 2011, 10:28 AM
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Legs. Hee
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razorboy
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Sep 7 2011, 11:42 AM
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I'm 20 minutes in. And I'm calling it quits. I pulled my hamstring on my first set of squats. I pushed through 4 sets of leg press but it's just bothering me way too much.
Added on September 7, 2011, 11:53 amGreat. I can barely walk
This post has been edited by razorboy: Sep 7 2011, 11:53 AM
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razorboy
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Sep 7 2011, 10:02 PM
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QUOTE(-Dan @ Sep 7 2011, 09:48 PM) Here we go again |
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razorboy
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Sep 7 2011, 11:31 PM
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Calluses is probably what he's dealing with. The bulk of us, have thick ass calluses on our palms. Eventually you'd just get use to it. Don't sweat it.
When he mentioned holding on to dumb bells, that explains why alpha mentioned straps
This post has been edited by razorboy: Sep 7 2011, 11:32 PM
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razorboy
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Sep 8 2011, 10:21 AM
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Squats involve a lot whole lot of your body working together, it is very taxing on your system. If your cardiovascular health isn't that good, it's going to be quite tough for some time.
You feel awfully winded because of the lack of oxygen in your brain. Remember what muscles does the squat work? At that moment of squatting, your heart is pumping all kinds of blood to those region, oxyhaemoglobin <-- rmb this from biology?
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razorboy
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Sep 8 2011, 04:19 PM
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QUOTE(alexooi17 @ Sep 8 2011, 01:41 PM) yeap..i put 1 scoop with 8oz of water as directed.. should try again..btw,what is the feeling should i get ?? empty stomach man? at least 1 hour from your last meal? |
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razorboy
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Sep 9 2011, 07:18 PM
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I have new found respect for darklight. I didnt get enough sleep the day before yesterday and I'm still tired today, but I trained anyway but chose only chest and nothing else. God damn, poundages dropped, reps dropped. Weak as f*ck.
You're a beast Darklight.
On a sidenote, I ain't gonn train with sleep lacking ever again.
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razorboy
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Sep 11 2011, 06:35 PM
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QUOTE(chayjeong @ Sep 11 2011, 06:28 PM) guys, any workout can increase the width of shoulder? how to get a widther shoulder? as my shoulder is so small  any advice please. use the search function, dan and myself answered this question before. but anyway, To have that V taper look, it also involves the lats. This post has been edited by razorboy: Sep 11 2011, 06:39 PM |
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razorboy
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Sep 11 2011, 06:42 PM
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QUOTE(zs3889 @ Jun 13 2011, 06:44 PM) Yea i get what you mean, but im not trying to get buffed up like most of you guys are, im just trying to broaden up my shoulder a little bit  QUOTE(razorboy @ Jun 13 2011, 06:49 PM) if you still insist on only working your shoulders, a shit load of shoulder presses and side raises/lateral raises would do the trick. But it's not an overnight thing so try not to just go for a week and expect it to get too big eh  QUOTE(-Dan @ Jun 13 2011, 07:07 PM) Don't forget the rear delts. They deserve more attention than they get. Throw in some reverse flyes or face pulls. My mistake, it's the V8 thread |
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razorboy
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Sep 17 2011, 12:27 PM
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i woke up at 8 to watch the men's category, 202's and the open. But for the pass 4 hours.. ZZZ, ladies category. Tak habis habis
Added on September 17, 2011, 12:28 pmMs Olympia coming up. Putting the most of us to shame.
This post has been edited by razorboy: Sep 17 2011, 12:28 PM
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razorboy
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Sep 17 2011, 12:31 PM
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.... damn.
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razorboy
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Sep 17 2011, 02:03 PM
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Phil took the night show. Jay's got 24 hours to do something about it. But if Phil is able to keep this conditioning, We have a new Mr.Olympia. His lower lat development is nuts
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razorboy
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Sep 17 2011, 02:07 PM
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QUOTE(-Dan @ Sep 17 2011, 02:04 PM) It was all Phil just now. If he keeps this up tomorrow, the title is his. Kai just kinda lost it towards the end. Wolf overpowered him completely standing next to him. Jay is wide as f*ck. I always thought Hide was a big guy. He looked small with Brandon Curry in the lineup |
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razorboy
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Sep 17 2011, 02:30 PM
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Jay's got something with his left arm, don't know if it's tan smear?
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razorboy
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Sep 18 2011, 12:49 AM
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do what i do, bring a logbook
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razorboy
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Sep 18 2011, 11:39 AM
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QUOTE(-Dan @ Sep 18 2011, 10:47 AM) I was riddled with injuries easily 8-10 months out of the first year and couldn't get any consistency. But yeah, about 2 years since I first picked up a dumbbell.  what injuries? |
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razorboy
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Sep 19 2011, 06:12 PM
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advance using dbs? u kidding me? if lets say you squat 225 on the bar AS A BEGINNER , what you gonna squat as an advance using dbs? hold 2 150lb db one each hand?
you gonna snap something before you get to squat
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