you guise really eat healthy as fucck... i wish i have a healthy diet too

how bout lifting belt for db shoulder press ??? 

>.<" being pawned by the master..

today is my back and leg day. added weights to almost all of the workout. and here's the post workout meal. oh yeah!



and protein shakes.

why you guys so concern about the number of weights?

sloppy form, bad technique, body looked like anythings but a bodybuilder, but proud of the poundage hoisted?

seen alot of these dudes around my local gym... with the same body each and every years, can benched, rows, presses twice what i can lift... but somehow, stay the farking same for the last ten years....

Because poundages DO mattter. You ain gonna get big if you're not gonna add weights. Imo weights lifted take a very close second to form. You can have perfect form, but with too light a weight its still not gonna matter, too.

hmm how can u tell whether they are happy or not at their current state. I don't know their form or wat poundages they r lifting but i believe some ppl are happy at their current size and probably are just lifting for fun or just maintaining. Or it could be their diet tats ruining the whole process.

Still, a 225lbs bench press with a 60 kg bodyweight. I'm calling for vid verification on that one.

Might head to gym at night for some cheat workout

What kind of shit feeling? Sore back and front?

I did that ONCE before when I was starting out. My logic was something like 'one's push and one's pull, they'll cancel each other out'. LOL 

so...i got a question..what are ur opinions on fapping/sex on a workout day(after the workout)..does it hinder progress by lowering test levels? or is it just broscience?

Quinoa!!!! i love it....but where do you buy? it's hard to find and expensive.

Bought mine in Jusco. Expensive, no doubt.
Heh, here's the video I got it from. I used chocolate instead of vanilla whey.


A bit of advice. Unless you're sure of your baking skills, use half the ingredients (or less) to test it out first. I used 1 cup quinoa instead of 2 like Rob used, and I still got quite a decent amount out of the mixture. For roasting the nuts, about 5-8 minutes @ 170deg Celcius should do the trick provided the oven is preheated. Mine were slightly charred after leaving them in for 10 minutes. They're about an inch or so thick in the picture up there. Also, unless you have a damn powerful blender, blend the mixture in parts. I made the mistake of dumping the whole thing in and jamming up my blender, so I had to scoop it back out before I could continue. Also I noticed that after blending and adding the nuts/whey/raisins/etc, the consistency wasn't quite right, as in it was too sticky and clump and didn't combine well. Fixed that by adding milk gradually while mixing to combine. 

.......:S
sick of chicken breast
trying 2kg per day and feel tasteless

You are a very patient person. Seriously, those earlier times when it was just you around here. Goodness. All the pinned threads, all the response you gave.  No idea how you did all that without imploding within.

DL was the Dalai Lama of the HnF section

Dietary cholesterol has very little impact on blood cholesterol levels. Saturated fat in the diet does. Eggs != high blood cholesterol

+1 , there's a research being done somewhere last time, i read it before that athlete who took 4 whole eggs doesn have any significant elevated cholesterol serum lvl. or more canc it say it doesn not change much on cholesterol lvl

usually the cholesterol problem is due to the own synthesize of cholesterol in the body, it cna be reduced by taking fibres which binds to the bile, examples oats. (sorry, forgotten insoluble or soluble fibre already. getting old here )

fish oil helps in reducing cholesterol lvl, so it is possible due to omega 3 .