vid with timestamp or it didnt happen!

The sky at my place looks like the damn apocalypse is about to happen in 5 minutes.

You know we're not interested in that. We're more interested with what you ate and how your date reacted. Ahhahaa!

yes, because a doctor can only determine so much from examining your shoulder on the outside. expensivenyer. my mri scan was 750

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Added on October 22, 2011, 10:19 am

why were you holding back? on any normal days, you would have tripled that meal

Hahaha more like an eating day for me !! Shucks, the ice cream was good but I'm gonna have to burn it off today ! DL has dinosaur appetite and eats like damn damn fast ! He finished wayy before we did. wth unfair max !

Really fit!

Darklight "Checked"!!!

True true ! Dark was being a good teacher by assessing everything very thoroughly Certified nice guy !

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Added on October 23, 2011, 7:45 pm
Eh liar ! You told me guys stopped growing at the age of 21 ! so what's with growing boy uh 

This article, among other things, made me decide to ditch the gvt prog I'm currently on. Way too much volume and not enough weights. Gonna go back to my old four day split after resting this week. Down with the flu

Edit: t nation is alright la haha, regs there are funny, and very knowledgable. Also way more harsh to the newbies who spew crap there, which makes for some really funny reads. They even organised a few workout and eat gatherings which included three competitve bbers!

This doesn't apply me to me though. I'm still fat which scheme I do now. Just kidding. Never liked volume. Don't despise it, just don't think it suits me

Nah, I get that. Just implying I don't like volume training. I get over trained within a week. It's just my body doesn't like it. And I listen to it rather than try so and so training that has worked for so many people.

What I understand from conversing with you the other day is that by messing with you macros on a long term basis, your body has kind of adapted to having a high activity level day and a low activity level day. Carbs remain your primary fuel but since when you don't train( majority days of the week) you go on deficit, your fat is being utilized even more as your fuel. Adaptation of the diet and the revving of the metabolism from the training that runs for hours, and as long as 2 maybe 3 days considering the kind of intensity your training goes by. Apart from that, I've got nothing. Lol