QUOTE(razorboy @ Nov 10 2011, 07:33 PM)
I wasn't eating enough.Progress Pics V4
Progress Pics V4
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Nov 10 2011, 07:38 PM
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#221
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
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Nov 10 2011, 07:47 PM
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#222
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
Here's a worse one:-
» Click to show Spoiler - click again to hide... « |
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Nov 10 2011, 07:58 PM
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#223
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
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Nov 10 2011, 08:02 PM
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#224
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
Lol 2 years ago.
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Nov 10 2011, 08:38 PM
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#225
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
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Nov 15 2011, 06:07 PM
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#226
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
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Nov 18 2011, 05:00 PM
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#227
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
45-50 mins in gym for both arms and shoulder. 4-6 sets each for bis and tris.
![]() Thanks to Lady Vanity for taking the pic. This post has been edited by darklight79: Nov 18 2011, 05:01 PM |
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Nov 18 2011, 05:25 PM
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#228
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
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Nov 18 2011, 05:36 PM
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#229
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
Lol Lady Vanity pretended to spot me. She's a really good spotter btw! I like training with her and mike.
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Nov 18 2011, 05:38 PM
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#230
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
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Nov 18 2011, 05:42 PM
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#231
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
QUOTE(mikehuan @ Nov 18 2011, 05:40 PM) Aw, thanks man. thats a great compliment! do hope its for me though lulz. btw i dont spot you cos you didnt need one. i just stand there and count reps, haha. Actually if you pretend to just put your hands under the bar and grimace a little, you'd be surprised how good you'll lift. When I spot someone I pretend to hold the bar and put on a "cum" face. It boosts their strength.just so you know. |
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Nov 18 2011, 05:49 PM
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#232
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
QUOTE(mikehuan @ Nov 18 2011, 05:47 PM) yeah true that. tried it on one of my newbie friend. benched his PR that day, lol. see i dont forget everything you tell me! Or you can tell him the visualization technique. Lol.... you know... the thrush. While benching.Added on November 18, 2011, 5:50 pm QUOTE(pedro @ Nov 18 2011, 05:45 PM) LOL! Oi, you smoking tonight? I need to eat a lot more. Fark. Sam was being a real ass yesterday.This post has been edited by darklight79: Nov 18 2011, 05:50 PM |
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Nov 18 2011, 05:53 PM
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#233
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
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Nov 19 2011, 06:37 PM
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#234
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
QUOTE(mikehuan @ Nov 19 2011, 12:23 PM) oooh nice, the dent in DL's armor is back. welcome back angrydog! now go pummel that showoff hahahaha Lol, you realize Nick and I are close friends right? We see each other's progress pics sooner than you all do. =PAdded on November 19, 2011, 6:37 pm QUOTE(kobe8byrant @ Nov 19 2011, 12:25 PM) True Fitness Jaya 33QUOTE(statikinetic @ Nov 19 2011, 12:27 PM) ** sings to the tune of a nursery rhyme ** Nom!"Darklight and angrydog walking down the street, towards my door without missing a beat...." From : A Buffet Owners Nightmare This post has been edited by darklight79: Nov 19 2011, 06:37 PM |
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Nov 19 2011, 09:54 PM
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#235
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
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Nov 23 2011, 03:38 PM
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#236
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
Hi. Let me show you some shoulder anatomy and the tributary of veins:-
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Nov 23 2011, 04:46 PM
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#237
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
QUOTE(MelForC3 @ Nov 23 2011, 04:22 PM) I'm too small for a double bicep pose.Added on November 23, 2011, 4:48 pm QUOTE(-Dan @ Nov 23 2011, 04:04 PM) Possibly. Bodyfat is already single digit % but still on the high side. Some people already think I'm competing then I tell them I'm bodybuilding for fun.This post has been edited by darklight79: Nov 23 2011, 04:48 PM |
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Nov 23 2011, 11:28 PM
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#238
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
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Nov 24 2011, 09:25 AM
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#239
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
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Nov 24 2011, 11:50 AM
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#240
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Elite
9,006 posts Joined: Oct 2005 From: PJ |
QUOTE(-Dan @ Nov 24 2011, 11:32 AM) LOL! You haven't seen my stomach vacuum yet. Everyone says it's freaky as hell. Ask pedro. It's a nice 28 - 28.5 waist. Lovin it.This post has been edited by darklight79: Nov 24 2011, 11:51 AM |
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