Thanks bro. Compliments like that coming from a genetically ripped freak like you is nice. I dunno. lol. I don't dare measure.

Yeah he gave me a pair of guns for Christmas. why?

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Added on December 25, 2011, 6:39 amYeah he gave me a pair of guns for Christmas. why?


This post has been edited by darklight79: Dec 25 2011, 06:39 AM

Lol that's at 9% bf. Wait till I hit 6 plus.

I think he';s doing fine. He seems like my body type, hard to put on mass, so... slow and steady.

You have relatively low bodyfat but you are not at a bodyfat % you claim to be, period. I would estimate it to be more than 10%. I don't need a better camera to tell you this. But you can improve on your physique. Small joints, developed muscle bellies give good aesthetics.

This post has been edited by darklight79: Dec 27 2011, 08:52 PM

I know pretty well how to judge bf%. You are not 8%. If it is so, your ab lines will be showing very clearly and your shoulders would be ripped.

Go away. Go post somewhere else. The mirror is always the better judge than a scale unless it's a dexa scan.

What makes you think we don't enjoy flaming and responding to your ignorant posts? geez...

guys guys. you do realize kevinwawa is just trying to save face and acting like he doesn't care? look at him, so thick skinned. he's probably fuming behind hidayah comp and masturbating to naked pics of male bodybuilders. it's obvious. let him be. heh.

Thanks. What's wbff? And brother, you do NOT want to follow my diet. Lol trust me. It'll make normal people fat as hell.

=( It's just triple cheeseburgers 4 days a week.