Tsk. I DON'T. need to wear baju fit for people to know I workout. It's obvious even with a normal.baggy shirt.

Nah. No extras. He went back already.

Nom nom nom.

Lol, your bf better not kill me.

Lol! Shenay's training is also coming along nicely. I worked her like crazy in gym.

I mean worked her on weights.

Zzz.... shisha was good yesterday. And I pigged out like a b****.

Tsk. Budak ni. My waist smaller than yours and I'm not complaining.

I can't ignore the girly effects. Somehow posting a progress pic with sparkles and rainbows might give a newbie the impression you're a fag or gay. Lol. You can test it somewhere else la.

I feel alone. The only doctor here. Where is free_enuf?

I thought you work in a gay bar. Lol.

LMAO!

Nice, now we celebrate with triple burgers k?

I'm quite full from my nasi lemak, ikan keli, beef rendang, fried chicken, maggi goreng, bak kut teh and casein shake all taken yesterday. So that won't tempt me. Go ahead and eat it. =P

I'll be going for an Arab food buffet with lots of kabsa lamb and fatty meat. I can't wait. Heh.

For the first time will be posting a pic of my right quad. I'm sure you all know the extent of my injuries which have crippled my leg training and caused me not to train them for 8-9 months.

So i found this wonderful machine called Hammer Mts V squat which doesn't f*** up my lower back or cause it to spasm when pressing. Been training them consistently for 5 sessions so don't expect much.

Problem though. I lost my phone cable so I need to look for a member and send my pic to them to upload. Maybe tomorrow. Angle ain't good cos i had to take it myself. Lol. Maybe the crab or chrisgirl can help out since i got their whatsapp.

This post has been edited by darklight79: Dec 18 2011, 12:54 AM

I think it's pathetic. mike keeps telling me it's not. Zzz....


This was a few weeks ago:-
December 2



This one taken just a few mins ago.
December 18


This post has been edited by darklight79: Dec 18 2011, 01:41 AM

Thanks man. I'm far from happy but they're coming up a bit.

Not confident enough yet man. Lol. we're talking about almost a year not training legs. It's very low volume, 6 sets total for legs every 10 days.

That's because my workouts are just 3 times a week and less than 40 mins. Lol, it's easy.

Some pics after a back and chest training session with Lady Vanity. Sorry if i look flat cos me carb depleted. =P

Relaxed back from far


Poor bicep genetics =(


Close up back relaxed

I don't get it. Is this a progress pic or you just whoring for attention? You\re weird.

lol no la I'm playin with him.

Lol, you should know by now I like to be sarcastic 24/7.