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 Progress Pics V4

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darklight79
post Oct 24 2011, 02:18 PM

I'll eat your food
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QUOTE(razorboy @ Oct 24 2011, 02:17 PM)
Guys on mags cut on French fries. Coughs *coleman*. I think playing with your macros is keeping everything in check. After talking about it the other with you, I'm currently giving it a try. Still having my post training 20 minutes steady state cardio. But playing around with my macros. Probably try for a month and see how it goes.
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I don;'t eat french fries. Lol.
darklight79
post Oct 24 2011, 02:27 PM

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QUOTE(razorboy @ Oct 24 2011, 02:21 PM)
But u get what I mean. Lol
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Fine. Today PWO meal is 1 kg minced beef 4 plates of pasta and 2 new york donuts. No fat.
darklight79
post Oct 24 2011, 02:31 PM

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QUOTE(razorboy @ Oct 24 2011, 02:30 PM)
Good god. 1kg. Btw, I meant they're on juice.
*
Oh... lol. Am kinda glycogen depleted and stupid now sorry.
darklight79
post Oct 29 2011, 10:39 AM

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QUOTE(clazzikul @ Oct 29 2011, 10:26 AM)
to all sifu.... what is the best way to build my arms??
i mean the way that can help me to build faster..... tongue.gif  tongue.gif
thank you....!!!!
*
Jerking off furiously and choking on your own cum. Go away.













Jk. Bad mood, just woke up. But this question..... sigh...

This post has been edited by darklight79: Oct 29 2011, 10:40 AM
darklight79
post Oct 29 2011, 11:23 AM

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QUOTE(clazzikul @ Oct 29 2011, 11:08 AM)
ohmy.gif  ohmy.gif  ohmy.gif  ohmy.gif  ohmy.gif

it may be sound annoying but dont you think tht u r rude.

*
Yes.
darklight79
post Oct 31 2011, 08:58 PM

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Sorry cam sucks. I need new phone.
darklight79
post Oct 31 2011, 09:03 PM

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QUOTE(kaspersky-fan @ Oct 31 2011, 09:02 PM)
Getting more ripped?
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Yeah, but gained 0.7 kilo. Still recomping.
darklight79
post Oct 31 2011, 11:47 PM

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QUOTE(emino @ Oct 31 2011, 07:56 AM)
Here is a crazy looking 19 years old local:

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He shares his routine here.
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I met him at Sunway Giza TF. He was shocked when i told him i eat Wendy triple burgers and KFC. He's quite impressive. Training with a white guy.
darklight79
post Nov 1 2011, 08:58 PM

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Abs and a lil chest. Shisha time with pedro soon.

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darklight79
post Nov 1 2011, 08:59 PM

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QUOTE(-Dan @ Nov 1 2011, 08:59 PM)
Heh, like I said, damn good, man. Deep deep cuts.
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>< I still think I'm fat. But thanks mate.
darklight79
post Nov 2 2011, 01:08 AM

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QUOTE(yeeck @ Nov 2 2011, 12:51 AM)
Are you anorexic or something?  blink.gif
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No. Still recomping. Like I said once i lose strength will start bulking clean.
darklight79
post Nov 2 2011, 05:00 PM

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QUOTE(jamis @ Nov 2 2011, 02:12 PM)
hmm.gif
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QUOTE(pedro @ Nov 2 2011, 02:15 PM)
Cheeseburgers are clean!  tongue.gif
*
Eh... I can eat clean ok!! I check with the supplier that the burger meat and cheese and mayo all clean. Wtf. I go to restaurants with Grade A cleanliness. Especially the Wendy's branch, Grade A certified cleanliness.

Oh! Oh! I just weighed myself today! I'm now 70.1 kg! Dropped from 71kg. And I made PR's today too!

Vascularity is fun!
user posted image

This post has been edited by darklight79: Nov 2 2011, 05:22 PM
darklight79
post Nov 2 2011, 06:17 PM

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QUOTE(-Dan @ Nov 2 2011, 06:03 PM)
This made my day.  laugh.gif

Eh, what do you suppose your BF% is at now? From the vascularity I'd say 6-9%?
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Less than 9 according to Pedro but I.dunno. I've got veins on my obliques too. I finally found a leg machine with doesn't screw with my lower back. The hammer strength mtx squat machine. I hit legs today with a vengeance. I NEED to bring up quad development fast! Extensions and leg curls alone cannot. thank.God for Hammer.
darklight79
post Nov 2 2011, 07:42 PM

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QUOTE(-Dan @ Nov 2 2011, 06:30 PM)
Wow, definitely less than 8/9%, I think.

How about some quad progress pics? Never seen any from you.  icon_idea.gif
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Long time more cos ill tell you now they're pathetic. that I'll admit straight up. lack of compound pressing severely hampers progress. but they will come sooner or later that's a promise. that quad machine's given me some new hope.
darklight79
post Nov 3 2011, 12:48 AM

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QUOTE(-Dan @ Nov 2 2011, 08:09 PM)
Sounds like quite an interesting machine. hmm.gif
*
You search it up la. hammer is good.
darklight79
post Nov 7 2011, 01:21 AM

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QUOTE(Alphaproject @ Nov 3 2011, 09:17 AM)
before cut, will reveal cutted pic before CNY...
user posted image
*
Seriously, at least 10kg to cut. Nothing less. More wouldn't hurt.
darklight79
post Nov 7 2011, 04:46 PM

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Is this lean enough?

This post has been edited by darklight79: Nov 7 2011, 05:00 PM
darklight79
post Nov 7 2011, 04:55 PM

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QUOTE(kaspersky-fan @ Nov 7 2011, 04:51 PM)
hard to judge bro, better camera and lighting pls... the noise might cover up ure veins
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I'm gonna get new phone soon. Can't wait. This one sucks, bloody cam.

Added on November 7, 2011, 5:00 pmWell this one further out.
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This post has been edited by darklight79: Nov 7 2011, 05:00 PM
darklight79
post Nov 10 2011, 07:26 PM

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Lol omg! Attached Image
darklight79
post Nov 10 2011, 07:32 PM

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QUOTE(razorboy @ Nov 10 2011, 07:29 PM)
that was you on the left a long time ago?
*
2 years ago. It says 18/6/2009.
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