i saw this video yesterday.
dont really know work or not.
http://www.youtube.com/watch?v=5Fm77obeLow&feature=share

just go with it bro..we have the same height~~

I think the method done in the video is temporarily

I think it's temporarily because if you sleep at night and wake up in the morning you are a few cm taller than last night but later in the day your height will go back to normal.
Difference just 1-3cm.

This post has been edited by amy89: Jul 1 2011, 02:39 AM

is it related to genes?
if ur family average height is around tht also,
u also will be the same lo..

not necessarily but it does play an important factor.

BTW Hanging is quite a good exercise and also stretching

i'm half jawa and 6 ft tall. i think it's nutrition. my parents and siblings are normal (kinda short but not that short). since small i ate like a bull. then i was fat. then i enterd middle school i become involve with physical activities (boarding school), get lot of sleep+eat, my growth peaked. im 23 this year yet my height increase 0.5cm since last year.

Thanks for the tip. Mind sharing your diet here ??

no particular diet, normal food like at home and mamak shops. but i drink milk (anlene) to help enhance bone density.

i'm 175cm and 60kg izzit normal ?

easy.. yoga and jump training. and eat cheese drink milk , spinach broccoli fish,all those food really going help you grow taller and stronger.

jump training - plyometrics
yoga -stretching enhance grow and make you look taller slimmer hehe.

google plyometricsX p90x.. it really intense and work lol.

good luck n have fun.

Normal food like what ?? Sorry but I'm desperate

Are you a boy or girl ?? Anlene is meant for only girls right?


Thanks

1. oh it's ok. i was like you last time. normal food like what my mom cooks at home.. nasi, ayam gulai, ikan masin, mcD, kfc i was not picky. but i ate a lot. like 2 person meals.

2.protein for muscles, calcium for bones. then need to exercise to stimulate muscle growth, which also will stimulate bone growth because the muscle growing will put pressure on bones. to exercise need energy hence carbohydrate.

3. i dont remember which books, but to my understanding there's 3 factor that affect height : environment, food, genetics (not in order).

4. the environment might explain why playing basketball can help increase height. our natural instinct to compete or whatever. i played basketball too. when i was 16 i was 5' 7". so it was like through the 7 years i only gain 6 inches.

5. food was explained in #1. i used to think "oh i'm staying at home, how to get high protein diet blahblahblah". then i think mat salleh also stay at home. their ancestors dont have whey protein supplement or calci-yum.

6. notice how school kids at city are generally taller than those at rural areas/villages? i think it's because of better eating habit and environment.

7. i'm a guy . no anlene is not only for girls. besides i cannot drink other milk because they have a smell. anlene is neutral smelly to me.

8. if you don't get tall at least you are living a healthy life, with nice body from those exercise.

9. science does not explain why, it explain how things work.

Thanks

i love this

this is stretching, for temporaly

too bad. T.T make me sad only

im 19 but im just 159cm.

i m 180 cm tall men ..i always drink pure milk since i was kid..now my height is juz nice..

Female nvm la. im boy leh.

too much milk is not good