wear boot la. instant 4cm

I eat this.. Its work for me..

play basket ball...

I'm 184cm tall enough for me but hard to buy shirts because always to short
I'm tall maybe because my parents are.But your age is already 19 so I guess nothing much can do because I stop growing taller around 17 or 18 years old.

Eating calci-yum also can't do anything I guess LOL

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Added on June 15, 2011, 2:04 am

Use to play basketball maybe can become taller because I grew taller when playing basketball in school or maybe just growing up that time not sure.

I think go swimming can help you grow because it indirectly stretches your body.
or you can just go play basketball or volleyball as it involves a lot of jumping.

jump...eat cheese...stretching exercise more...

I say good sleep. Which may also equal to sleeping early.

That's why you're not growing any taller.
One of the factors affecting your height is growth hormone. http://en.wikipedia.org/wiki/Growth_hormone
Go read, then google more info yourself.

Btw, there are many many many websites/articles about how to grow taller. And I'm pretty sure there are many threads about it here as well. Have you done a search before asking your question?

168 and wear shoes  = ~170cm. not ok? im onli 173.

make your spiky and you look even taller

Lolz..do you mind to explain it out why is it pity having a height lesser than 170cm for male ?

LOL i thought u were a girl wanted to be tall but then .... saw your tag and realize you are a boy. LOL

er... 168 is actually quite short. ><!
but there are also tiny or tea cup size girls too!

i am also 19 but i get taller and idk why ><
i am a girl, i am now 169.5. i grew tall by 1.5 cm and i want it to stop T>T
boys in malaysia arent tall enough. LOL

okay i shall cut the crap. LOL

sometimes its the body posture. Try stretching the correct way or do yoga. or sometimes, wear clothes that can give illustration that u are taller. OR just date tiny or tea cup size girls to make u look taller. LOL

Anything wrong by being short? Why so pity about that? 168 is not short. I'm only 165cm married with 2 kids.

You need exercise that needed lots of jumping like basketball or volleyball.
But not everyone able to increase by those exercise.
You need calcium and enough nutrient too.

Boil Akar Kacang sup doesn't work for me.

Don't pressure yourself too.
Guys can still grow taller.  Don't give up easily.
Stretching exercises can still help correct a person’s posture.
You will be surprised by how much of height is hidden behind your slouched back.
You can add an inch or two of height by simply improving your posture.

heck, i'm 166 and i'm not worried.

I'm 17  in this end of June and I'm just 163cm Really sad to be short as a  GUY

Hope can get to be 170cm but then looks like quite impossible,17 looks like not growing any more

I wonder stretching exercise and eating high-calcium and protein thingy as stated in website really work? or ALL DEPEND ON GENETIC? T_T

i'm 16 and i'm broke 

Anyways, don't worry bout it. More calcium doesn't mean anything. Protein is the key here.

Everyone is different. His parents may be very tall as well and he just haven't finish growing. You can't compare your friend with you.

I use to take Appeton Teengrow when I was 14-17 years old and when I was active playing basketball.Don't know if this can help you grow taller.

You can try because it's a supplement pill.It got almost everything needed by your body like vitamin.mineral,zinc and calcium.So give it a try.Try not to eat rice but eat potato or spaghetti as source of carbohydrate.

it can't be help... genes... its all on ur genes..
unless u wanna to that body modification like some of those people in China did..

short people rule in asia. Seriously

Do you realise that 169 cm is the median height of asians? So u have average height. Not short. Maybe you feel that you are short amongst your friends? Maybe when u were 13 u didn't think about this? If you did plenty of sports that stretches your body would certainly have helped. But never mind lah. Maybe you are cuter than most taller guys and can sweet talk. That would also compensate for a lot of other short comings. One more advantage is when u r older ppl always underestimate ur age! So its not all bad. Take life as it comes. Your attitude is the most important.

Same here. I was one of the tallest but everybody outgrew me. I think I didn't grow because of poor nutrition.

1. oh it's ok. i was like you last time. normal food like what my mom cooks at home.. nasi, ayam gulai, ikan masin, mcD, kfc i was not picky. but i ate a lot. like 2 person meals.

2.protein for muscles, calcium for bones. then need to exercise to stimulate muscle growth, which also will stimulate bone growth because the muscle growing will put pressure on bones. to exercise need energy hence carbohydrate.

3. i dont remember which books, but to my understanding there's 3 factor that affect height : environment, food, genetics (not in order).

4. the environment might explain why playing basketball can help increase height. our natural instinct to compete or whatever. i played basketball too. when i was 16 i was 5' 7". so it was like through the 7 years i only gain 6 inches.

5. food was explained in #1. i used to think "oh i'm staying at home, how to get high protein diet blahblahblah". then i think mat salleh also stay at home. their ancestors dont have whey protein supplement or calci-yum.

6. notice how school kids at city are generally taller than those at rural areas/villages? i think it's because of better eating habit and environment.

7. i'm a guy . no anlene is not only for girls. besides i cannot drink other milk because they have a smell. anlene is neutral smelly to me.

8. if you don't get tall at least you are living a healthy life, with nice body from those exercise.

9. science does not explain why, it explain how things work.[SIZE=7]

this is stretching, for temporaly

im 19 but im just 159cm.

The price is around rm25 to rm30 a pack. Depends on stores. I buy mine at Caring pharmacy. There is also at watsons. Hope this helps