I'm 184cm tall enough for me but hard to buy shirts because always to short
I'm tall maybe because my parents are.But your age is already 19 so I guess nothing much can do because I stop growing taller around 17 or 18 years old.

Eating calci-yum also can't do anything I guess LOL

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Added on June 15, 2011, 2:04 amUse to play basketball maybe can become taller because I grew taller when playing basketball in school or maybe just growing up that time not sure.

This post has been edited by amy89: Jun 15 2011, 02:05 AM

I use to take Appeton Teengrow when I was 14-17 years old and when I was active playing basketball.Don't know if this can help you grow taller.

This post has been edited by amy89: Jun 18 2011, 12:04 PM

You can try because it's a supplement pill.It got almost everything needed by your body like vitamin.mineral,zinc and calcium.So give it a try.Try not to eat rice but eat potato or spaghetti as source of carbohydrate.

haha I forgot the price because it's been so long since I took it but I don't remember it being expensive maybe under Rm50.Not sure just bring Rm100 it will do.

The teengrow if I'm not mistaken can last for a month.It's been like 4 years since I last took it so not so sure anymore.I use to take it 2 times a day one in the morning and night.

I think the method done in the video is temporarily

I think it's temporarily because if you sleep at night and wake up in the morning you are a few cm taller than last night but later in the day your height will go back to normal.
Difference just 1-3cm.

This post has been edited by amy89: Jul 1 2011, 02:39 AM

I hardly drank milk when growing up but still grew to 184cm.I think genes got more to do with someones height because my parents are tall.My mum is 174cm tall and my dad is 180cm tall.