jlo8246: Are you sure you're eating a lot?

http://pussyweights.blogspot.com/2009/01/n...rkout-diet.html

This was what I ate when I was hitting the gym hard. I don't do it any more though but it does give you an idea of how much you should/could be eating.

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Added on May 2, 2011, 11:42 pmI think more importantly is eating throughout the day, not packing all your meals into one big meal.

This post has been edited by mofonyx: May 2 2011, 11:42 PM