Jul 12 2011, 08:51 PM
QUOTE(Loej @ Jul 12 2011, 04:22 PM)
hey bro, requesting work out routine for bulking up. mainly chest.
i'm 185cm but only 66kg.
Loss most of my weight due to college without exercise used to be a state swimmer.
now, i take pure whey, but i dont think thats enough for bulking up right?
i eat as much as fark but it sure isnt helping.
As for the eating alot but ain't helping,i'm 185cm but only 66kg.
Loss most of my weight due to college without exercise used to be a state swimmer.
now, i take pure whey, but i dont think thats enough for bulking up right?
i eat as much as fark but it sure isnt helping.
I thought so myself too. Until I started counting the calories.
Suggestions:
1. Start counting
2. Be consistent with your meals, do not skip and do not be lazy.
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