errrrrr, rest?

do we really need to google that for you? oh and add some carbs post workout

well, i get dissed all the time by my friends for lifting lighter weights compared to them. i tune them out most of the time. but then again, doing full ROM in (i think) all my exercises takes a bit more effort compared to half ROM

q1: no.
q2: its a full body workout. one rep of deadlift/squats activates almost all of your major muscle groups, as compared to isolation exercises that just targets that particular group of muscle. going heavy forces your body release more growth hormones compared to iso exercises that are essential for growth.

fixed. these 2 exercises are really technical, not as easy to learn unlike other iso exercises imo.

imo, if you hit arms hard on sunday it wouldn't be optimal for you to do back on the next day. how much do you weigh, btw?

anything can replace protein shakes, provided you get enough protein for your body to build muscles and grow. these supps are not magic formulas that makes you grow if you take them.

as for your question, prioritize, you want to lose weight/fat? then cardio more and eat healthier. you wanna bulk up? then lift more weights and eat healthier

just came back from FF Curve, nice place to workout, weights area are bigger then at FF Bukit Tinggi, my regular gym. lifters there are more jacked too . more serious bodybuilders there. equipment wise have nothing to complain at all, but maybe they should reapply the numbers on the db's haha. faded so much cant even see anything! lucky the db's are the same as my gym so i have no problems

oh, the locker room rocks, too!

imo, spend equal times on cardio and weightlifting, you can always decide which is your priority later

you should ps it, imo. you look like any other teenager.

wellll, according to online sellers here, 10lbs + 5lbs ON whey : RM310 + RM180 = RM490.00

the musclemaniaclub.com webbie. can COD at Klang, where i'm at so its convenient for me. dont know about the delivery charges though..

and of course, one fish is not enough, need at least 2 per serving. gives a good forearm exercise too!

well, tell us the gist of the seminar once you attended yeah

and you're a d***. gtfo

nice read. coincides with the squat video posted here earlier. you should read this..

T-Nation

+1 man, still learning the squat and until now no one has stepped up to give me tips =/

thats for sure la bro. going lower than parallel is harder. squat is pretty subjective though, diff people will feel different things. just because one person uses his back more breaking parallel, doesn't mean you would, too.

are you getting enough rest? eating enough? as you grow heavier your caloric requirements also increase. could be a lot of other factors. dont expect extra strength/gains just because you take protein shakes. BUT, it does help reaching your protein quota your body needs in order to grow

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Added on May 3, 2011, 10:54 amwhy only train your right arm? does it hurt when you stretch it?

This post has been edited by mikehuan: May 3 2011, 10:54 AM

what else is there to advise? keep doing what you're doing and if you aren't seeing results then try a tub and see if there is a difference

how much does the blue weights weigh anyways?