2 & 7 ftw

i wonder how did you guys warm up before lifting or do cardio

i suppose you encountered this problem while doing concentration curl.

so here's my suggestion.

you perform the exercise with your weaker hand first,

then the other hand perform as many reps as the weaker hand does. Same weight.

strengthen the weaker hand and at the same time maintain the power of the other hand

hope it helps

some time it does happen to me but im more to the anger haha...

kalao leg press, max i did was 250kgs (note the term "was")
but kalao dua plates of 250kgs = 500kgs, i takut runtuh je gym
hahaahha

Bloody hell, that's 3 tonnes of plates right there! 

Guys.. Good news I manage to get first for my category and I won overall for Mr.Melbourne. Next week journey ANB Melbourne support me at Fan Page

guys
they say its no good to change your routine haphazardly in a short period of time
i.e. if one starts with program A, one should stick to what is in program A
but if say in program A, you've started your leg routine with say, leg press, and next week u play legs, u start with leg curl or stiff leg DL, will it kacau ke?
just wanna know

guys, rite now im having a medical condition and the doctor asked me to stop any practice or form of sports for 1 month!! i wonder how should i adjust my diet, as im afraid that i will lose my years built muscle =(

should i continue taking my protein?

I've been wondering about this for a month now, does any of you here like got used to the soreness so much that you barely feel them anymore?

Because I always train to failure for every set, yea sure, at that moment, after the workout I feel that body part going absolutely berserk in burn and into exhaustion. But nowadays, I rarely get the kind of soreness I got months back, where I would be sore for the days. I can barely feel my back go sore anymore, my chest and triceps probably just one day. Initially my legs still feel sore after I train them, for a few days. Now even the quads barely feel them and only my hamstring remains sore now.

What the heck is this? Is this common?

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Added on May 26, 2011, 9:44 ammainly I can feel the soreness at my biceps, hamstrings and at times my traps and thats it. Other parts like the pecs, the shoulders(i can barely feel anything here), back(nothing), calves(Nothing).

I don't know if I should be too concerned about feeling sore or not. Just out of curiosity that's all.

My stack consists of BSN whey, AST Multivit, Xtend, EAS L-Glutamine and EAS Creatine. Any factors?

thanks alot.. although i've lost 3kg since my hospitalisation! like 2 weeks.. actually my plan was like lower carb intake, but protein lower just a bit.. is it okay? i think that way it'll be like 1800 calories per day for me

switching things usually add poundages or TUT or volume or change the sequence of the routine?

Straight from the docks early in the morning, or maybe wholesalers?

Anyone know any way to get a week pass/trial for CF midvalley?

eh that's pretty cheap. How's the power rack like ?