wow, thanks a lot for your explanation.  yeah, i think the one that best describe me is i did consume the mass protein before my workout. yesterday was the first time i start take mass protein and i never do any research before this. no wonder why. 

and well, i found out that the my muscle chest is much more easily developed rather than my biceps. i've been trying hard for the past 2 years to get my biceps buffed, but it seems that my chest, shoulder and traps only develop. my biceps doesnt have any much improvements. what are the most effectives workout for biceps in your opinion? normally for my workout routine, i just do push-ups, pull ups, and a few reps of 25 kg barbell lifting. is it enough for me?

ur diet? i more weird, dumbell can go heavy, but bar bell canot go heavy anyone experienced this ever?

even though i start with bar bell, 50-60kg oso hard to complete my desire rep

5 mins brisk walk on a treadmill shouldn't cause you to run out of breath!

Reminds me of this!

Peace be upon you, and hello forumers..

sorry for intruding you guys, reposting it here, since i didn't get an answer from the diet thread...

but

i need an advice on losing weight..

i don't have the basic idea of a fatloss diet..

currently i weight 74kg and i am 165cm in height.

i'd like to shed some weight to about 63-65kg..

i have a semester break for two months.. and i'm gonna start living

healthy starting this holiday.

my plans currently involves going to the gym at least 3 times a a week,

maximum of 5 times a week. ( HIIT cardios, weight lifting, dumbells,

barbells bench press ), my main concern is my chest and my tummy.

i'd like to know the basic idea of a proper diet for my goal. something i

can cook up very easily and chug it down before hitting the gym.

also advice on supplements.. i heard Brewer's yeast is rich in protein ( B Complex Essential Vitamin ).. planning on taking that.. but i'm sure its insufficient.

please advice!

tried to work out abit at my campus gym, but see very minimal results.. as i was practicing improper diet sigh.. though i lost a few kgs.. from 80kg to 74kg.. i'm sure most of it were lean muscle.. sigh..

here's an attached pic of current me.



EDIT: i'd like to add a question.. i know skipping meal is bad.. but when there is no 'GOOD' meal to be found.. izzit ok for me to just chug it down our favorite... nasi 'lemak'.

I have shed a few kgs over the past few months and have gotten much leaner by doing lots of cardio but 6 packs is still not visible. Should I continue with cardio or start hitting the gym?

Do you guys go for cardio after workout? maybe on treadmill, bike or complex exercise?

Or cardio on a specific day?

thanks for reply.. it was 2 days ago i trained my pecs, the sore is going away but not all...

now i trained 2 days and stop for a day coz of work. but most of the one day i will do cardio...

say if i go for jogging, should like consume protien as well?

6366lbs?

oh.. okok... i cant lift too heavy

my knee kinda painful as i squat sigh.. the joint around shoulder also aching if carry too heavy as well.. so kinda upset when trying to lift heavier...

i know brah, but i just want to try, i know many of my friends who give up exercising when i told them about the truth of six packs lols

btw mine is like

mon - lift
tue - cardio ( HIIT or Circuit )
wed - lift
thur - cardio ( hiit or circuit )
fri - lift
sat - cardio ( hit or circuit )

plus 4 months holiday here thats why i macam exercise a lot

@Mike:

That number do shows a different hmmm.
But i feel that the second routine can go heavy, but the first one is harder... Before this i can hardly go further than 6 reps for 184lbs but after few months on the first routine i somehow getting stronger :S

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Added on May 12, 2011, 8:28 pm



Me 2 XD, still cant beat urs :s

Two words
Light
Weight