QUOTE(gtoforce @ May 20 2011, 12:05 AM)
i get depressed easily though
some time it does happen to me but im more to the anger haha...Bodybuilding Thread v8, Bodybuilding diskussion
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 May 20 2011, 12:14 AM
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#41
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957 posts Joined: Jun 2010 
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May 23 2011, 04:37 PM
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#42
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957 posts Joined: Jun 2010
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QUOTE(Kmaru @ May 23 2011, 04:27 PM) Not many ppl appreciate the sports back in Msia  |
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May 23 2011, 05:08 PM
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#43
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957 posts Joined: Jun 2010
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Kmaru, there's a puzzle buzzing me.. Just wonder how u do for ur living? you working in aussie or still studying?
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May 25 2011, 03:02 PM
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#44
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QUOTE(jackwylde @ May 25 2011, 02:46 PM) i dont see anyone deadlift and squat in my gym. most of them swears by the leg press machines. same goes to me... but lately now ok already...when i deadlift, those in the gym gives me wtf look. i dont think i`m doing wrong though. i asked the trainer there to check my form. heck i hardly see someone do barbell bend over rows and as always, i got the "wtf is he doing" look.  most of the just come in the gym walking around ,doing some bicep curl,sit ups, then stare at the mirror fixing their hair. then i gave them the 'wtf look' back  Something that i dont like right now is, I show my friend how i look like then he keep on saying thats because of genetic. I work so hard in the gym, eat well sleep well to get all that and he kept saying "aiya, thats because of your genetic. You are lucky bast***" man... thats really zzz... Plus, some guy even ask me "you makan ubat apa? kuat cucuk?" god damn it... i train ==" |
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May 25 2011, 04:02 PM
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#45
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I don't know lol... those guy approach me and said "badan cantik ha abang... kuat cucuk ka?" this thing really pissed me off
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May 25 2011, 04:36 PM
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#46
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QUOTE(janson_kaniaz @ May 25 2011, 04:11 PM) well i have read it somewhere before study has shown sex is a good exercise (cardio type) to burn off some calorie LOL i read it before as well.. Burn a lot of calorie just like u r running on threadmill...Some more, orgasm promote the generation of testosterone which good for bb-er  but how true it is i not really sure.. this one i read in a magazine i found in my previous gym.. |
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May 25 2011, 04:48 PM
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#47
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I dun like that man... some time they even tink im deaf... there's once a guy say la cantik badan bla bla bla... when he turn to back and whisper to his friend.. Ini confirm cucuk.. alamak...
Don't like those feeling haha... |
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May 25 2011, 05:28 PM
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#48
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yea... gotta go to workout soon... still in office lol cant wait for it...
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May 26 2011, 09:18 AM
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#49
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QUOTE(mikehuan @ May 25 2011, 11:41 PM) haha, i guess all of us gets the wtf stuff from other guys in the gym. i've gotten my share of weird looks when i take a serving of creatine before workout (take the creatine powder straight up and wash it down with cold water). Thanks bro. That's a really big encouragement for me Oh, and whey protein giving you 'fake' muscles. Mel, you should be proud that people are accusing you of steroids. You know you've put in the effort, fark care what other people think. Added on May 26, 2011, 9:20 am QUOTE(theCrab @ May 26 2011, 12:43 AM) LOL wtf he think whey is ? hey man, i'm still learning hehe long way to go.. always ready to help in gym because i always need help too Added on May 26, 2011, 12:50 am've met melforce just now pretty nice guy(big too!),guided me some form bout close grip pull down and some lend me some helping hands when i curling *shame curling 30 lbs need help* @shiloong lol i deadlift at the same gym with you but i get complaint because i touch the floor which makes the sounds bang bang bang  This post has been edited by MelForC3: May 26 2011, 09:20 AM |
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May 30 2011, 11:45 AM
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#50
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if go to competition with hairy armpit, i think gonna request to be shaved also haha...
so some ppl do shave bcz when doing lat pulldown or chin up, the hair to be so obvious if wearing singlet.... |
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May 30 2011, 01:42 PM
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#51
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QUOTE(jamis @ May 30 2011, 12:27 PM) For guys it is not that bad la, but if ladies...... please do shave. oh no... my eye hurt ==" |
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May 30 2011, 02:16 PM
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#52
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957 posts Joined: Jun 2010
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guys,
what is the best snack for working people? hm.. i've been taking wholemeal bread + peanut butter + cheese + pumpkin seed.. thats my breakfast as well.. thinking of substitute peanut butter with something else as peanut butter calorie kinda high... or just remain the same? |
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May 30 2011, 03:15 PM
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#53
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957 posts Joined: Jun 2010
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QUOTE(SticH @ May 30 2011, 03:04 PM) tuna fish!! Any more option? haha i've been taking tuna in water for few weeks... Tuna in water don't goes well with the bread, the bread soak in water n taste like ==" gotta prepare in the morning and eat in the evening... If eat right away after preparing then im fine haha... 1 can for dinner last 2 week and currently replace with hard boiled egg... tuna makes me feel weird hehe... |
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May 30 2011, 04:45 PM
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#54
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957 posts Joined: Jun 2010
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hm... that's an idea... thanks man.... nvr drain out the water b4, alwiz rush to work to avoid traffic lol...
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May 30 2011, 05:33 PM
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#55
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absolutely faster put in the mouth, chew a few time swallow it + water hahaha... i take it quite some time until i cant stand the taste then only i change it to others...
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May 30 2011, 11:37 PM
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#56
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woo sashimi... i dun take sashimi... haha tasted in sushi king and tao cuisine, cant accept it lol.... tuna sigh... tuna week coming soon oh no....
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Jun 2 2011, 10:49 AM
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#57
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957 posts Joined: Jun 2010
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Morning fella.
Hmm... Yesterday I weight myself, my weight doesn't really increase anymore stick between 83-84 kg... Nothing much improve in this 2 months. Any suggestion? Change workout routine? change diet? change supplement? Anyone facing this? Suddenly there's no improvement  |
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Jun 2 2011, 01:31 PM
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#58
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957 posts Joined: Jun 2010
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hm..increase calorie intake.. I sked become fat lol... i only take heavy meal during weekend.. weekdays hardly prepare any good quality food as due to work...
Currently weekdays, 8am protein shake + milk 10am 2 piece whole meal bread + 1 cheddar cheese + pumpkin seed 12pm 4-5spoon of rice + meat + veggie + egg 3pm 2 piece whole meal bread + 1 cheddar cheese + pumpkin seed 5pm protein shake + soy whey + some soy stuff... 7pm workout 1030pm 6 egg white 1200am protein shake + milk if weekend, i gonna take at least 1 chicken + 4 piece of chicken breast per day.. lol... |
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Jun 2 2011, 01:40 PM
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#59
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owh... 3 pm in office so that's the best i can prepare haha...
by the time i eat that 6 egg is already 10 sometimes 11... so, im not going for too heavy meal... isnt enuf to pack on muscles T.T |
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Jun 2 2011, 02:17 PM
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#60
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QUOTE(janson_kaniaz @ Jun 2 2011, 02:13 PM) mana dinner? haha sometimes 2 piece of wholemeal bread dun tell me it's those eggs only? for post wo, carb is essential. add some rice/vege.  thats all.. maybe thats the reason i dont grow anymore... |
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