QUOTE(binghb @ Jun 19 2011, 05:16 PM)
is glutamine part of amino acids??
suppose so... Heard it is good for recovery... Anyone here taking glutamine?? Really wish to have feedback...Bodybuilding Thread v8, Bodybuilding diskussion
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 Jun 20 2011, 11:19 AM
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#81
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957 posts Joined: Jun 2010 
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Jun 21 2011, 11:04 AM
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#82
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957 posts Joined: Jun 2010
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QUOTE(janson_kaniaz @ Jun 21 2011, 10:30 AM) doesn't looks good to me hahaa...Added on June 21, 2011, 11:06 am@ Janson Do you take peanut butter for your pre bed? Or anyone take peanut butter for pre bed? I saw an athlete he took prebed shake plus 2 spoon of peanut butter... Anyone has this habit? This post has been edited by MelForC3: Jun 21 2011, 11:06 AM |
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Jun 21 2011, 05:23 PM
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#83
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QUOTE(janson_kaniaz @ Jun 21 2011, 04:22 PM) i dun, only take for pre wo or breakfast. i start taking that also for breakfast... one spoonful of peanut butter with shake...Added on June 21, 2011, 5:28 pm QUOTE(ijnek @ Jun 21 2011, 03:29 PM) jus to share something i found abt complex training. I do that currently during cardio... I usually practise on crossgrove complex but i don't do power clean... Looks a bit awkward in the gym plus i don't know how to do it not sure if it was shared before... http://www.t-nation.com/free_online_articl...redded_physique  result: i'll say awesome.. keep the rest time really short 30-45 secs and you will worn out really soon.. I only use 10kg each side with olympic bar... How's yours? This post has been edited by MelForC3: Jun 21 2011, 05:28 PM |
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Jun 23 2011, 09:18 AM
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#84
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QUOTE(thelion4ever @ Jun 22 2011, 09:07 PM) erm, you guys take peanut butter for what?? Search for Steffi Peanut butter and read the label. Then maybe u understand why...In terms of cost, which is cheaper . isolated proteins or egs?? Added on June 23, 2011, 12:02 amAbdominal Oblique Muscles: Anyone know any weightless or resistance band exercise for this particular muscle. Hating my hourglass figure So, i guess the best thing is doing cardio to reduce the fat at waist area because there are no spot reduction exercise.. Please correct me if im wrong... |
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Jun 24 2011, 09:05 AM
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#85
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man that is "haram"? Haram in bb-ing because there is french fries...
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Jun 27 2011, 09:06 AM
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#86
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I train at least 5 times a week + 1 day cardio = 6 times
sometimes i don't stop at all.. 7 times per week... But is the best if u workout for 5 days and rest 2 days.. I usually eat a lot of quality food to recover and rest more... I just can't stop missing the iron lol... |
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Jun 27 2011, 02:51 PM
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#87
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Start with lightweight or even just the bar... get the form correctly first before going heavy... it may get urself injured if perform badly... I experienced b4 especially squat...
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Jun 27 2011, 03:01 PM
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#88
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err.... youtube? I learn most of the things from youtube and of course google... it helps a lot... read more and see more...
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