you eat so little yet u r big!! i`m jelly.

hey guys, wanna ask, when u do deadlift, which part of body stress the most? i felt my lower back stress the most.. is that correct?

That is why MRPs are created

try and prepare your foods for tomorrow this evening.

Cook in bulk, store in tupperware containers. Store in fridge overnight, bring to work, u've got your whole day's meals right there. if you are like me, cycling to campus with limited space, bring 3 tupperwares( stuff them in your backpack,there's 3 meals) , bring along 2 packets of MRPs. For days that I have 8am to 8 pm classes, put em in zip lock bags( put them in freezer so that it will last longer throughout the day; food get spoiled if they are left too long). since i only take them out of the freezer around 7.30 b4 i go to campus, by the time i hit my 5/6th meal(sometimes I only take 1 Mrp), they'd already be defrosted(do keep them in a wrapped plastic bag[extra layer] or you'll have a wet back pack).

if you drive, i'd suggest u invest in a cool bag, moderate size, store up to 4 - 5 tupperware containers and enough space for a few zip lock bags with food too.

Best source of protein for poor people like me ??

Eggs too little protein lol

anyone knows where to get almond butter? sick of peanut butter...

Of course,ask any bro out there.