Nope, i just say you need ONE-ALL-OUT-SET to build muscle. Meaning out of many set, you have to have this ONE-ALL-OUT-SET.

Heard its da-bomb but can't get my hands on it!

Impressive ingredients list also!

lol I'll start doing that when I look 10% of what Arnold used to look like!

Lemme know whenever you going for shisha!

Meh at least I can sleep!

my pre workout today -

fist size rice

do i need more carbs?

Hi guys,

juz wanna ask, how do u guys workout if u r sick e.g fever or flu and do u take ur supp like protein or creatine.

Thks guys

question:which burn calories faster treadmill or bike?

I train at 6am so its just a shake at 5.30 and off I go!

Only by your perverted mind!

b****ES.  I'm back in town for the weekend.  Is it true there's a fancy new Fitness First branch around?

bro, i've gained some weight few weeks ago but starting last week, my weight seem fluctuating. Anyone know what happen here? Have been taken diet plan for 1 month+

Records:
06/04/2011: 57.8KG
08/04/2011: 58.0KG
09/04/2011: 58.4KG
12/04/2011: 58.8KG
16/04/2011: 59.0KG
17/04/2011: 59.2KG
19/04/2011: 59.2KG
22/04/2011: 60.0KG
23/04/2011: 59.2KG
25/04/2011: 60.0KG

forgot to cycle my supps until i read pedro post 
took creatine for dunnow how long edy and 3x preworkout wit no off.

now on break of creatine, preworkout and milk for 3 weeks.
lets see wut happen next ha2

hey i saw you guys there.. new hang out place eh..

Why never say HI?

Hey guys,

Pls comment on my form. I feel that wide squats feels best for me as I had a lower back injury before from squatting shoulder width. Wide squats feels more 'right' for me (maybe because I have long legs?). I realized tho that I'm not squatting deep enough as compared to what is usually asked for in a squat i.e parallel/below parallel. At the same time, it feels like I cant go any lower? I go back up when I get to feel my hamstrings taking on the weight.

As you've said many many times: volume it is! =P

thanks guys! will change my eating habit. Im switching my breakfast to fruits blended with protien

my intention: i just wanna get 6 packs with a firm but not overwhelm size of muscles. I've been jogging to cut down my weight. Height 170, weight 65.
Used to be 68kg.

thumbs up..
Many people in the gym, usually those average size person they will keep asking the same question. "Erm... I want my arm a little bigger, a square shape chest and 6 pax abs like those star but not like urs"...

---

Added on May 6, 2011, 4:35 pmsad case when heard that... some ppl said so ugly sweat....

how bout a skinny guy playing super set? take all dumbbell from 4kg till 10kg and playing super set style training and hoping to get brad pit figure?

i call them dumbbell collector

lol

one of my fren always urge me to play heavier(cheating with support).  he always go for 40kg dumbbell for dumbbell chest press but i always go like my heaviest dumbell weight is 32kg, i got joint problem on my elbow canot push it to hard...

BUT!! my body figure is just like him... weird eh?

haha... high reps and proper pose of doing it...

Some time i do have those aches everytime after i play heavy.. I got used to it already... maybe im eating nt enough hmmm..

"Heavy" is very personal.. maybe 20kg db is heavy for me and is a warm up for u..